APEX Sleep
A Masterclass Made To Help You Improve Your Sleep
Sleep is one of the pillars of our health and well-being. Getting enough quality sleep helps us recover from injuries and everyday stress and makes learning possible. It makes us feel energized, alert, and focused and helps support physical and mental health.
Even so, many people struggle with sleep, with most of their problems being a byproduct of our modern lifestyles. The science is clear as day, as hundreds of studies have shown that a lack of quality sleep can increase the risk of a number of health risks, including heart disease, obesity, diabetes, and stroke.
A lack of sleep can also have tremendous adverse effects on our everyday lives, as it can make you more prone to injuries and accidents, ranging from serious traffic accidents to stumbling down the stairs.
A lot of things need to be considered when addressing the root cause of your sleep problems, as factors like stress, work or family-related issues, and unhealthy habits, such as overeating or drinking coffee before bed, all play a massive role in the quantity and quality of sleep you'll get.
Exercise and nutrition, or the lack of one and poor quality of the other, are also key factors in optimizing your sleep.
Fortunately, there are a number of strategies that can help to improve sleep quality and promote healthy sleep habits. These include setting a consistent sleep schedule, creating a relaxing bedtime routine, and optimizing the sleep environment by keeping the bedroom cool, dark, and quiet.
Some medical conditions and medications can also significantly affect sleep quality. For example, conditions such as anxiety and depression can disrupt sleep, and certain medications, such as alpha and beta-blockers, can have side effects that interfere with sleep. In these cases, it may be necessary to work with a healthcare provider to address the underlying issue and find strategies to improve sleep.
This masterclass will teach you the most effective strategies to improve your sleep while also teaching you the theory behind many important sleep topics you need to know before being able to optimize it fully.
The Importance Of Sleep
The Importance of Sleep is a 13-module video course that goes deep into the science of sleep and how it impacts our lives. Each module is also available in an audio format. The course covers many topics, but mostly it provides you with a complete understanding of why so many people find it so difficult to get a good night's sleep and simple changes you can make to improve your sleep.
Sleep Masterclass
13 Video Modules
The Importance Of Sleep
Sleep is one of the pillars of our health and well-being. You can get a sense of the course by watching the video above. It is the first module of the course.
The Science Behind Sleep
Why do we sleep? What do circadian rhythms have to do with sleep? What are chronotypes? What are sleep cycles and what are they for? We investigate all of these in this module.
Strategies For Improving Sleep Hygiene
Good sleep hygiene is key when it comes to fully utilizing your sleep. It comprises daily activities and an optimized bedroom environment that encourages regular, undisturbed sleep.
Nutrition and Sleep
Since our body is a system that works optimally only when complex interconnected systems work as they should, it's no wonder that the things we consume have a large effect on our sleep.
Exercise and Sleep
Just like with nutrition, physical activity also dramatically influences the quality of our sleep.
Breathing Exercises and Meditation
To ease tension, feel more relaxed, and unwind before sleep, give breathing exercises a go. You will probably fall asleep quicker and experience deeper sleep if you incorporate breathing and other relaxation techniques before bedtime.
Technology and Sleep
Everyone knows that using your phone or watching TV late at night will disrupt your sleep, but we still do it anyway. So besides negative ways in which technology interferes with our sleep, are there any ways we can use it to our advantage?
Should I Use Sleep Medication
Many people depend on sleep medication to get them through the night. It may seem like a pretty straightforward fix, but are there health consequences?
Jet Lag and Shift Work
Both shift work and jet lag can significantly affect sleep, which can cause symptoms like exhaustion and attention problems. Is there anything we can do about it?
Power Naps
We've all heard that napping can be good for us. But is there such a thing as too much napping?
Polyphasic Sleep
Polyphasic sleep is distinguished by several sleep intervals and alertness over a 24-hour day. Is polyphasic sleep good for us? Is it better than monophasic sleep?
Sleep and Mental Health
We know that poor sleep is a symptom of mental health issues and that lack of quality sleep can contribute to mental health issues. We need to take sleep seriously and do our best to optimize sleep in order to prevent mental health problems.
Common Sleep Disorders
We'll conclude the course by investigating insomnia, sleep apnea, restless leg syndrome, narcolepsy and REM sleep behavior disorder.
BONUSES!!
In addition to all you get in the Sleep Masterclass, you will also get:
Bonus 1
Sleep Diary to track your sleep improvement over time.
Bonus 2
Cheat Sheet to summarize the entire course in an easy to carry format you can keep with you wherever you go.
Bonus 3
Meditation for sleep to relax you, help you rest, and achieve the deep sleep that you want and need.
Bonus 4
Relaxing music to fall asleep to and to help you get started on that long nights rest that you so deserve.
© 2025 Michael Bosland. All Rights Reserved.