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    ~ Rupda


    This workshop is about the interplay between sensuality and spirituality and opening up to first accepting yourself as you are, including your sexuality. This is your opportunity to reclaim your sexuality and cast a new light on what it means to be a sexual being.

     

    Explore the sacredness, beauty, power and wonderment of  'sacred energy exchange'. As you become more in-touch with your own energy, you become more in-touch with your aliveness; more engaged, more self-assured and more relaxed without having to "do" anything and thus more in-tuned with the other. Ultimately, enjoying the lightness and playfulness of your sensuality while still being respectful to your own boundaries.

     

    We will look at some of the limiting self-beliefs that sabotage our ability to relax and open up to another, as well as, the unspoken contracts of 'expectations' and hidden agendas during intimacy, so that we can gradually trust the natural flow of our sensuality.


    • Boundaries & Self-Respect

    • Trusting Yourself & Others

    • Intimacy & Feeling Safe

    • Listening to Your Needs

    • Stating What You Want

    • Courage to Love with an Open Heart

    • Accepting & Appreciating Your Body

    • Embracing Your Vulnerability

    • Compassion & Self-Love


    • • Facilitated Sharings

      When we share as a group Rupda will facilitate the space and hold a supportive role

    • • Group Exercises

      We will have a chance to also be in breakout groups to give you more time for sharings

    • • Homework Assignments

      A homework assignment will be given where you can continue the work during the week

      • • Group Enquiries

        Different topics will bring in different enquiry questions that we will explore with another

      • • Guided Meditations

        Rupda will guided the group in a meditation that allows you to deepen your inner journey

      • • One-on-one with Rupda

        During the course you can ask questions
        where Rupda can work one-on-one with you.

      "IT SHED LIGHT ON MY RELATIONSHIP WITH MY PARTNER AND A KIND OF NEW ME AROSE"

      Gina Bloom, Psychotherapist

      RESERVE YOUR PLACE NOW


      Schedule

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        Still have questions?

         

        Please don't hesitate to contact us with any question regarding this course. We are here to support in whatever way we can...

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