Dear Friend,
The old idea of eating a lot of fruits, starchy food and starchy vegetables is actually making you sick.
It leads to inflammation; it increases the chances of developing certain types of cancer; and it inflames the system so much that it can put people at risk of cardiovascular diseases
By loading up on avocados, nuts, and other high-fat, low-carb foods, you can live healthier while losing weight on a sustainable basis.
The key Is Achieving Ketosis.
When people achieve ketosis, they not only lose weight, but they get a nice burst of energy; they think more clearly; their skin improves and a whole long list of tremendous health benefits.
If you are looking for a great way to adopt the keto diet and recalibrate your metabolism for sustainable weight loss, you are going through the right training.