How To Recover After Having Your Baby
Welcome to the Mummy Space Post-Natal Guide, a really helpful guide to early Post-Natal recovery for busy mums.
This guide is designed
to give you clear guidance on how to help yourself feel stronger, calmer and more like you again in the early months of being a Mum. It’s not only packed with easy-to-digest information and tips, but also a simple “next steps” guide, taking all the guesswork away.
Does Any of This Sound Familiar?
Are you utterly overwhelmed by all of the 'must do' advice out there on how to recover from having your baby?
Are you worried about having sex again after having your baby?
Are you exhausted by the endless mental load and always having to work out every little thing?
Do you wish someone would just tell you what to do that would help you the most, and you don't need to figure it out alone?
Do you want to start getting strong again but the thought of exercise worries you, or you don't know what to do?
Do you wish someone would talk to you honestly, in real language, about motherhood and what it does to your mind and body?
If you answered yes to any of these questions, then this e-Guide is for you
WHAT YOU WILL FIND INSIDE
8 years of wisdom and real advice, condensed into 1 easy to read guide
Action list on what to focus on
We cover: mental health, returning to exercise again, sex after a baby, nutrition & so much more.
Down-to-earth advice, from real experts, who are also mums
This guide bridges the gap from leaving hospital, to returning to exercise and feeling like your old self again.
INVESTMENT
£35
Limited Time Offer
£9.99
Why you need this e-guide
This e-guide cuts through all the noise out there on how to recover after having your baby. There is just so damn much of the stuff nowadays, it's little wonder most of us either don't know where to start, or are utterly overwhelmed by the sheer volume of "must do" things we've been told to do!
This e-guide is the very thing I wish I had had when I was pos-natal. I felt so overwhelmed by all the advice, the lack of sleep and the constant figuring out of EVERYTHING, I just froze. What I needed, was someone to take me by the hand and tell me gently what the next simple step was to help me feel like me again.
Of course, the next step for one person won't be the same for the next. That's why with this book I invite you to write down 1 area of focus from each chapter. Once you've got your list, I then invite you to choose either the easiest thing, or the most useful thing to you, to work on. 1 thing only...NOT all the things!
Slow and steady wins the day when it comes to post-natal recovery...along with drama and hype-free professional advice. I've got you covered on both fronts in this e-guide. We keep it simple, real and very doable.
So grab your copy today and let me support you through this post-natal phase.
Limited Time Offer
£35
Here's a sneak peek of what you can expect from this guide:
First off, I start with a warm hello and why this guide is going to be your new best friend. Trust me, you're in good hands.
Chapter 1 dives deep into mental well-being - we chat about the mental load we all carry, how to find some headspace in the chaos, and even how to navigate PTSD induced by labor. It's a tough topic, but so important.
Moving on to chapter 2, we talk about posture and breathing. The "pregnancy posture" is unavoidable, but once baby is out, it's time to get you straightened up and breathing right again.
Chapter 3 is all about post-natal exercise. We discuss the basic principles you need to know, so you can get strong from the inside out. It's less about getting back to your pre-baby body, and more about finding a whole new level of strength.
In chapter 4, we tackle incontinence, bladder health, and toileting tips. I know these issues can be embarrassing, but they're so common and there's no need to suffer silently. You'll learn how to get your bladder and bowels back in control, so you can feel confident in your body again.
Onto chapter 5, where we talk about sex after a baby. Let's face it, it can be a bit of a taboo subject, but it's the one I find most women want to talk about but don't know how. We're going to dive into the realities of having sex for the first time after giving birth and also the reasons why you probably aren't too keen to have it yet either!
Chapter 6 is where we chat about nutrition. We'll cover how to eat well to feel well, with less fuss. Trust me, there's no need to overcomplicate it. It's less of a nutrition guide and more of a commonsense eating guide for recovery.
In chapter 7, we'll chat about seeking professional support. Sometimes, we need a little extra help, and there's absolutely nothing wrong with that. We'll discuss when and where to seek the support you need.
Finally, in chapter 8, we'll talk about next steps. How you can keep the momentum going after you've completed this guide. We'll give you some tips and ideas to make sure you keep moving forward on your post-natal journey.
Sound good? Then let's go...
Practical Pilates for Post-Natal Mums
Empower Your Post-Natal Journey with Our Pilates Video Series created just for Mums
Fancy getting even more no-nonsense expert advice? Why not try our Practical Pilates for Post-Natal Mums videos.
Our Pilates video series is specifically designed for post-natal mums who are looking to strengthen their core muscles, improve their posture, and enhance their overall fitness level. With expert guidance and easy-to-follow demonstration, you'll see significant results in just a few weeks. So why wait? Start your journey towards reclaiming your body today!
TESTIMONIALS
What Customers Say About Nicky...
"Nicky is an incredible women's physiotherapist. She has been instrumental in my successful postpartum recovery. I first went to see Nicky for a 'Mummy MOT', and I have continued to see her for treatment and advice. Nicky is not only a highly knowledgeable and skilled medical practitioner, she is also warm and empathetic.
"I loved that Nicky is a mum herself which made her so relatable. She made me feel truly heard about my concerns and I felt so at ease discussing topics which are not the easiest when talking to someone new…we had a good few laughs!"
Nicky has an uncanny knack of knowing exactly what you need…even if you had no idea yourself! Because Nicky isn’t just a physio, she uses a combination of all of her psychology knowledge, mixed with her cranio stuff and all of her mum experience, and gives you this amazing, truly holistic treatment. Definitely one to experience! Thank you Nicky for seeing me so clearly and helping me feel like me again.
PRACTICAL NO-NONSENSE GUIDE TO EARLY POST NATAL RECOVERY
GET YOUR COPY NOW!