WHO IS IT FOR
Archetype 2:
Extreme Sedentary
This archetype is the desk jockey sedentary archetype, the couch potato, the gamer, the person who's never really played sports their whole life, sits an inordinate amount of time every day and then starts to get pelvic pain or they get pain with sitting, perineum pain, burning, just classic CPPS symptoms.
WHO IS IT FOR
Archetype 2:
Mechanism of Dysfunction
Responds best to Weak Tension Pattern Program
This archetype responds best to muscle hypertrophy. They didn’t play sports or lead an active lifestyle that created an environment of weakness in the musculature. Their joints are stable, but their muscles are weak and most probably have significant insufficiencies.
Pelvis is Tight and Weak
This archetype presents almost always with some amount of hypermobility or instability of the sacrum as well as muscles that have either atrophied or never developed leaving their fascia tight and wanting to heal into a sitting position. When the pelvis or hips are activated to do work/stress pain occurs where the tension has built up.
Just Need to Strengthen Hips & Glutes
Will see abatement of symptoms within a few weeks of starting the DCT Program. One of the easiest and fastest resolutions that we see. There’s usually no fascia dysfunction and the pelvic floor hasn’t collapsed and created a chronic spasm.
Responds well to using the machines at the gym in conjunction with a tension mitigation program.
Once a modicum of strength in the prime movers of the hips and legs has been established this archetype should begin general strength training and activities such as walking or swimming to re-establish functional strength in their bodies.
What's in
DCT for Pelvic Pain
DCT for Pelvic Pain is a scientifically designed Resistance Stretching program created by Physical Therapist, Nic Bartolotta.
Imagine that within the near future you will be fully recovered from your chronic pelvic pain symptoms. This is not some pipe dream... this is real life. You can now fully recover from pelvic pain by studying and performing resistance stretching DCT exercises and recovery protocols scientifically developed to get you pain free faster. No kidding!
More than 140 DCT Resistance Stretching Videos
There is no Pelvic Pain Program on earth that has a more extensive library of videos directly related to your pelvic pain recovery. No place!
Weekly Live Webinar Q & A
When you become a member of DCT for Pelvic Pain there will be many questions. We have set aside an hour on the 3rd Tuesday of every month at 10am to answer any and all questions regarding the DCT for Pelvic Pain program.
Robust FAQ and Comments Section
Over the past 4 years, we have been asked pretty much every question specific to each exercise in the program. In addition to exercise questions, many general and pelvic pain specific questions have been asked. We have painstakingly answered every question. We encourage everyone in the program to read and engage with us.
Exclusive DCT created Muscle & Fascia Antomy Graphics
DCT is all about giving you the tools to get your life back from Pelvic Area Dysfunction. As you journey through your Full Recovery we have detailed educational material to help you understand you you got your injury and how DCT will help you resolve your issues
Understand your Tension Pattern and how it's creating your Pelvic Pain
Follow a specific schedule depending on your tension pattern. You will follow a downloadable workout schedule that gives you exactly the exercises that will mitigate your pain.
Brand New 2 Camera Instructional Videos
Nic Bartolotta shows you from 2 different camera angles with detailed instructions. He guides you through a "follow the leader" sequence to make sure that you can fully comprehend how to properly perform each exercise.
Awesome Support
There are many ways to get the support you need in order to fully recover from your Pelvic Area Dysfunction. We have a fully staffed Help Desk where you can ask sensitive questions, Commenting or Questions directly below each video area, Tuesday Q & A Webinars and 1 on 1 Zoom calls if you so desire. Plus, we have an extensive Wiki that probably has your question already answered.
1500 Plus Members
We now have well over 1500 members who are on various levels of their pelvic pain recovery. With many who have experienced FULL Recovery.
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