ZEN BOOTCAMP - 4 Weeks

$249 USD

Over 4 weeks I will coach you via content sent to your inbox. Each week you'll receive a video of me coaching you, a workbook AND practical activities...
 

If you’re not feeling 100% like your awesome self, if you’re feeling out of sorts and you’re in need of refocusing your mind to get you more Zen so you can nail the rest of life then… this course is for you!

Week 1 (hits your inbox that day!)  - A Guided Meditation & Reflection on My Best Self Activity. You will receive two guided meditation mp3s to practice which are less than 5 minutes long plus a reflective activity!

Week 2  - A Self Care Audit. This introspective practical tool will take a deep dive into all things you related to these aspects of your life: physical, psychological, emotional, spiritual, relationship and work.

Week 3  - The 3 Cs Activity. This activity is so easy and fun! You do it at the end of your day discussing at the dinner table or in your workbook. It has been a life changer for me!
 

Week 4 - Fill Your Cup and Self Coaching. In the final week you will look back to look forward, you will conclude with a self coaching activity and you will end with a commitment to yourself.