Anybody can build themselves a workout plan—the fact is, you’ve probably already tried several. Building strong coach-client relationships is the foundation of our 1:1 program. That’s what you came here for. During the entirety of your time at FAB, you will have access to your coach via 6 days a week to text, voice, or video message through WhatsApp. 
In addition to this, you’ll also have the opportunity to share more detailed information about your progress during: 

• Weekly check-ins, where your coach will assess your biofeedback and progress relating to your relationship with food, mindset struggles and triumphs, and physique changes.
• Three video calls via Zoom, where you’ll see your coach face to face and have an uninterrupted half hour of their time to work through any in-depth issues or questions and make sure you're always on track with the longterm game plan.

Like any one-on-one coaching program, FAB’s is a significant financial investment. We have a few coaching containers (group or 1:1). 1:1 coaching is between $375-475 monthly depending on which plan you choose and we have several payment plans (biweekly, monthly, or paying in full for a discount). We ALSO accept PayPal credit so you can take advantage of the pay in full discount but pay it off overtime with 0% interest.

Some reminders:

• First and foremost, you’re worth it. The amount of time, effort, and resources you’ve already dedicated to quick fixes, meal plans, and subpar programs clearly hasn’t done what it takes to support you at making fitness a lifestyle. If you calculated how much you might spend on these sorts of duds in the future, it would make our 1:1 program look like a steal. Which... it already IS a steal for everything you're getting.
• This program was strategically designed to be your last-ever investment in your personal health and wellness. By the end of it, you’ll have every tool you need to continue progressing, for free, forever.
• There are several lifetime benefits included in this package (like Fit and Balanced Academy), PLUS you’ll be graduated into our re-signing discount if you choose to continue with your coach.

For starters, we actually care about you as a person. You are NOT a number on your coach’s roster. We want every client to feel like the ONLY client - fully supported, heard, and cared for. That is why we CAP our client rosters and ensure our coaches are NEVER working over time - a tired or burnt out coach cannot show up fully for clients!

Also, we give a crap about your education. We will NEVER hand you a plan to follow blindly. You will ALWAYS understand WHY you’re doing WHAT you’re doing and the science behind it too. To help with that, we have HUNDREDS of pages / videos of educational resources for you to keep FOR LIFE (even after you’re a client)! We truly want this to be the last program you ever need.

Not to mention... we are also ANTI RESTRICTIVE EATING. You'll actually be learning how to eat as much as possible while seeing results. We do things differently over here.

After you’ve applied to 1:1 coaching and made your first payment, you’ll receive an onboarding email that gives you clear instructions on which apps to download and where to go to complete your new client intake form. 

You’ll also be added immediately to the Fit and Balanced Academy Online Course, as well as to our custom fitness app you’ll be using as long as you're a client. From initial payment, onboarding typically takes 3-5 days. You'll have direct access to your coach the entire time and throughout the program so you always know the next steps.

Check out our testimonials page to see!

Anybody can build themselves a workout plan—the fact is, you’ve probably already tried several. Building strong coach-client relationships is the foundation of our 1:1 program. That’s what you came here for. During the entirety of your 6 month stint at FAB, you will have access to your coach via What’sApp 6 days a week. 
In addition to this, you’ll also have the opportunity to share more detailed information about your progress during: 

• Weekly check-ins, where your coach will assess your biofeedback and progress relating to your relationship with food, mindset struggles and triumphs, and physique changes.
• Three video calls via Zoom, where you’ll see your coach face to face and have an uninterrupted half hour of their time to work through any in-depth issues or questions.

Like any one-on-one coaching program, FAB’s is a significant financial investment. We have a few coaching containers (group or 1:1), the cheapest of which starts at about a couple hundred dollars per month. However, there are a couple reasons why this shouldn’t deter you.

• • First and foremost, you’re worth it. The amount of time, effort, and resources you’ve already dedicated to quick fixes, meal plans, and subpar programs clearly hasn’t done what it takes to support you at making fitness a lifestyle. If you calculated how much you might spend on these sorts of duds in the future, it would make our 1:1 program look like a steal.
  • We have payment plans that will divide this investment into approachable pieces so that you don’t feel overwhelmed by the investment at all. 
  • This program was strategically designed to be your last-ever investment in your personal health and wellness. By the end of it, you’ll have every tool you need to continue progressing, for free, forever.
  • There are several lifetime benefits included in this package, PLUS you’ll be graduated into our re-signing discount if you choose to continue with your coach.

Here at Fit and Balanced, we’re entirely about finding something that works for you. We understand that for some of our clients, tracking meals and macros can feel overwhelming or unapproachable. For that reason, tracking is an entirely optional aspect of our coaching programs.

• • While some clients enjoy keeping up with every aspect of their nutrition, others choose to focus on just one or two aspects of their daily eating.
  • Some of our clients simply track their protein intake, while others prefer calorie counting or shifting their focus onto intuitive eating. Our coaches are knowledgeable enough to notice whether a client’s eating habits are hindering or supporting their progress, and then to make adjustments accordingly.

During your first few weeks as a 1:1 client, we will likely need some sort of quantifiable nutrition metrics in order to observe and adjust your program to fit your personal goals (i.e. weight loss, toning, recomposition). After your first module on mindset management, this usually isn’t a struggle anymore!

For starters, we actually care about you as a person. You are NOT a number on your coach’s roster. We want every client to feel like the ONLY client - fully supported, heard, and cared for. That is why we CAP our client rosters and ensure our coaches are NEVER working over time - a tired or burnt out coach cannot show up fully for clients!

Also, we give a crap about your education. We will NEVER hand you a plan to follow blindly. You will ALWAYS understand WHY you’re doing WHAT you’re doing and the science behind it too. To help with that, we have HUNDREDS of pages / videos of educational resources for you to keep FOR LIFE (even after you’re a client)! We truly want this to be the last program you ever need.

Absolutely not. While many FAB clients love keeping a membership at their local gyms, it’s not mandatory at all to take on that extra cost. We have many 1:1 clients who’ve made amazing transformations using the resources they had in their homes. During onboarding, you’ll be able to share with your coach what kind of equipment you’re able to access, and they’ll customize your workout plan to only use what you have available at that point in time. 

If you do decide at any point during your program to purchase more equipment for your home or join a gym, simply update your coach on that new development and she’ll be happy to find new ways to incorporate them into your workout routine.

After you’ve applied to 1:1 coaching, completed your connection call, and made your first payment, you’ll receive an onboarding email that gives you clear instructions on which apps to download and where to go to complete your new client intake form. 

You’ll also be added immediately to the Balanced Lifestyle Bootcamp Online Course, as well as to our custom fitness app you’ll be using for the next six months.

Check out our testimonials page to see!