THE PRENATAL NUTRITIONIST

RYANN KIPPING, RDN, CLEC

1ST TRIMESTER MEAL GUIDE

a comprehensive nutrition guide to help you navigate the 1st trimester through food 

You will gain access to:


  • 30-day meal plan with grocery lists

  • Top 10 foods to include + alternatives

  • Key nutrients of importance

  • Food safety guide

  • Nourishment for two: how to build your plate, food aversions & cravings, fish, reading food labels 

  • Navigating nausea

  • Foods to avoid

  • Trimester summary & tips

  • 5 BONUS DOWNLOADS

  • 25 + BUMP BREAKFASTS

  • 10 WAYS TO EAT LEAFY GREENS DAILY 

  • MY "NO LIST" GROCERY SHOPPING GUIDE

  • THE PREGNANCY DRINK GUIDE 

  • MY SMOOTHIE FORMULA

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A LOOK INSIDE:

© Copyrights by Ryann Kipping, RDN. All Rights Reserved.