In this episode I am thrilled to bring you a conversation with Jae Omnet who is the founder of "Blissful Yoga and Healing with Jae". 

I first met Jae through her much loved yoga studio and had the privilege of attending some beginners yoga classes with her! I just loved her way of helping people to understand the physical nature of practicing yoga and the techniques to use, which helped my own home practice become so much kinder on my body and mind! While Jae is currently not running a studio she is still taking care of her beautiful community through the online space and sharing her gift of yoga and healing with a worldwide network … I am so grateful to Jae for coming on this episode to share about her journey...

We get into:

*The power of mindset

*Meditation practices

*Releasing self judgement and negative self talk

*Healing and the journey that takes

*Following your soul’s passion

*Loving yourself and the real look at practical self care 

You can find her on the 'Gram @blissfulljae

"Feeling deep deep gratitude for my ‘job’ my ‘work’ which I truly love! Today I am reminded of why I do what I do, why working one on one with people can truly change their world, why I trained hard, travelled a lot and still continue to work deep within myself and my body...

The look on someone’s face, the lift in their light when they are connecting with their body, discovering a new world of movement without pain, an ability they had in there heads they would never have again....That is why I do what I do.

Namaste 🙏🏽 Gratitude for all those who taught me and those I have the honour to teach 💫"

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