HELLO!

I'm

Pamela Pedrick, RN

Health Coach, Florida, USA

About Pamela 

This is Pamela Pedrick, RN, CHC.

 

As a registered nurse, I listened to all the diet gurus, and even the medical community, tell me that all I had to do to lose weight was to, "Eat less and move more." And I did. And did it again, and again, and again (diet after diet after diet) until I was at my highest weight ever sitting on my couch during the weekends binge eating. I tried all the diets. I tried depriving myself and eliminating food groups until....

 

In 2013 I was unhealthily overweight, stressed, burned out, exhausted, had insomnia, was a closeted weekend binge eater, and I lived on coffee and diet soda. Then, another birthday came with me sitting on my green couch, watching a romantic comedy, seeing the lead character making healthy choices (with that motivational, inspiring music in the background) and wondering when my own personal, "You go girl moment," would come.

 

This time was different. Instead of going on another diet and focusing on food, I reached out to a health coach who showed me that weight loss is more than the food we eat and the amount of physical activity we get. With her coaching and support, I lost the excess weight, lowered my stress, slept better than ever, and ended the binge eating.

 

As a result of my own journey, I became a health coach. Now I am on a mission to help other busy women in healthcare do the same. 

 

Weight loss is more than what you eat and exercise. You are NOT a one-dimensional person so why start a plan that does not address the whole you? You are your relationships, the stress you are under, your sleep, your hormones, your career, your kids....and ALL affect your weight & weight loss efforts.

 

I am the featured expert on "Lose Weight Now" in Amazon's international bestseller, The One Thing Every Mom Needs to Know.

 

I have been featured in Natural Awakenings Magazine and am the featured expert on "Holistic Health for Increased Energy" in Amazon's international bestselling book, The One Thing Every Mompreneur Needs to Know.

 

 

My Services

Helping You to Be Free from the Chains of Dieting and Emotional Eating

FREE Weight Loss Resistance Breakthrough Session

👉Uncover what's been stopping you, slowing you down, or keeping you from losing weight

👉Develop a powerful vision of what successful weight loss looks like for you & your life

👉Discover which foods and lifestyle habits are keeping the weight on...and what to do about it 👉Get crystal clear on a step-by-step plan to successfully lose weight in 6 months or less  

{Dietless} Dieting Strategies for Women Free Facebook Group

🌱Healthy natural weight loss (no dieting)

🦀Fun culture with a "get after it" approach where our focus is to move you into ACTION instead of learning mode

 

- LIVE video 2 days a week @11amET

- Daily posts & value

- Behind the scenes vlogs & video from Pamela Pedrick (me 😁)

Real Deal Weight Loss Program

Implement The 6 Core Pillars to Lose Weight AND Keep It Off!

 

Weight loss is more than just what you eat and how much you move.
If you don't address all 6 pillars the weight comes back.


Real Deal Weight Loss is a

6-month program that gives you the strategies to successfully get you to your optimal healthy weight for your unique body and keep it off. 

The 5-Day Sweets Slasher System

What if you never had to struggle with sugar cravings again? What if you could end the sugar cravings and eat less sugar in just 5 days...

without depriving yourself or going on another crazy diet?

 

With the 5-Day Sweets Slasher System there’s no need to white knuckle or willpower your way from the sweets. It’s a quick workshop and coaching bundle to help you stop just simply staying away from the sugar (because that’s not a permanent solution) and  quickly stop the cravings when you need it most – right now. You’ll learn how to more easily cut those sugar cravings and eat less sugar in 5 days. 

 

Start Slashing Your Cravings for Sweets with the 5-Day Sweets Slasher System!  

Sleep the Weight Off Video Series

Want to 10x your results and start losing weight faster? 

 

Gain access to my Sleep the Weight off training and dramatically end your cravings and lose weight faster by sleeping better. 

Even if you work 12-hour shifts.

  • Module 1: Learn why sleep is so important - it's all about the hormones.
  • Module 2: The #1 proven method to fall asleep faster.
  • Module 3: What the diet gurus don't tell you - how you are sabotaging your weight with your sleep.
  • Module 4: Sleep through the night WITHOUT over the counter sleep aids.
  • Module 5: Two popular foods preventing good sleep

Metabolism Jumpstart: Rev Up the Weight Loss 

Designed for women who are struggling with unwanted unhealthy weight and are having trouble getting the weight loss started. It resets and boosts your metabolism so you lose the weight without dieting.

 

BENEFITS:
• Shed excess weight (especially abdominal weight) 
• Boost your energy
• Feel lighter and cleaner
• Decrease your cravings for unhealthy foods
• Experience deeper sleep and clearer skin
• Improve your digestion (less gas and bloating) 
• Enhance your body’s ability to mobilize and excrete toxins
• Decrease congestion and allergy symptoms
• Discover food sensitivities

Client Testimonialss

I have more energy. I’m walking 10,000 steps almost every day. I am so happy I started working with Pamela right before the quarantine. I know I would not have had the energy to even get out of bed let alone home school my kids and working. I have lost 25 pounds and I have a new attitude of I can do it!

Danielle Ahern

Single Working Mom

Kathie Fountain

Retired, Chiropractic Office Staff

I have been a yo-yo dieter for a good 50 yrs. and have tried everything you can think of. I managed to lose weight, only to give up and gain back. I always felt like a failure. I decided to work with Pamela in her coaching program. She guided me into what foods are good for my body and the reasons for why I sabotage my weight loss efforts. Pamela asked the questions, I did the work and together we figured out underlying reasons for feeling like a failure. I now am on this journey to better health and not giving up on myself. 

 

Thanks Pamela.

 

Pamela gave me some awesome tools to use to be successful in my healthy eating journey. I was shocked at how much sugar I was consuming in just everyday foods. I read labels and make much better choices now. But the biggest benefit is my overall health. When I began to eat mindfully, and cut out the excess sugar, my joints stopped hurting and I've lost 15 lbs. My energy level is back.

 

Probably the most important thing Pamela does as a Coach, is get to know you better. In one of our phone sessions, she asked me some very poignant questions that made me think hard about why I had developed so many bad habits. I would never have asked myself the things she touched on. That was life changing for me. I am very thankful for Coach Pamela Pedrick.

Nancy Bruce

Registered Nurse

Brandy Kraft

Licensed Clinical Social Worker

I have struggled with an addiction to sugar for years. But the temptation was everywhere and it felt like such an uphill battle. It affected my weight, my energy, and my mental clarity. I was depleted every day after work and had no energy reserves to do anything else when I got home.

 

After working with Pamela, I no longer have those dreaded sugar cravings, I have lost 7 pounds in 6 weeks, and my energy and sharp thinking are steadily coming back.

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