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YOU HAVE WITH YOURSELF 

Once I started raising my consciousness and doing the deeper work, I realized that health is so much more than just diet and exercise

 

There is a third element to health, that no one is addressing! And that is the understanding that everyone is unique. We all have our own unique energetic blueprint for health.  

 

What works for one person, may not work for the other. And where does this blueprint live? In our subconscious mind. 

 

This is where the magic lives, you just have to learn how to tap into this infinite potential!

 

In 2019 I was gifted the opportunity to work with Veronique Mitchell.

 

Vee is a dedicated athlete who has been competing since 2015. Vee and I embarked on our journey of working together on her mindset. Our goal was simple... it was to win.

 

The alongside picture showcases Vee at her provincial competition (photo on the left), and the her condition just 29 days later at nationals.

 

This transformation speaks volumes to what mindset can do! Vee came second in Nationals that day, placing ahead of phenomenal athletes that placed before her just a month prior. Two weeks after nationals Vee went on to win her division in Gentle Giant Classic.

 

I will never forget the goosebumps that overcame me when hearing Vee recount her experience of not being able to tell the difference between what we had been visualizing and her reality of winning her division.

 

This lady is a true inspiration to many! We decided shortly after that, that this knowledge needed to go out to more people to help them achieve their goals too! And thus  Mind Your Body was born. 

AND SO I CREATED 


Mind Your Body 

To empower ladies just like you to reach your body goals and overcome self sabotaging behavior!

 

To know that you can be confident, happy and healthy! It all starts with the decision to change! What you don't change you are choosing and you deserve to choose the freedom that health brings!


Larissa Rei

MYB & UYH Student

Testimonials

See what our previous students had to say...

Cherri-Lee Van Rensburg


Mind Your Body came at a time in my life were I was going to give up. Becoming a mommy to two precious gifts has been amazing but I kind of lost ME along the way. I have been able to walk step by step with Kylie to breakthrough things I never even knew were bugging me.

 

Some of my highlights have been my calls with Kylie as I always felt a sense of relief after each one, the guest call with Kylie Nel, her journey hit a lot of nails on the head for me, the angel card readings have brought so much to my life, the content of this course is amazing.

 

I joined Mind your body for my health goals but have achieved so much more than that. My best part of this course is Kylies love, support and energy throughout. Also knowing that she was just a call away no matter what. Kylie I would like to thank you for everything!

 

Stephanie Mitchell


My experience with Mind Your Body was absolutely INCREDIBLE!

 

Signing up to MYB is an investment but it is the best investment that you will ever make for yourself! This is an investment of a lifetime.

 

Before I started MYB my mental health was a mess. With Kylie you are able to open up fully with no judgement. She has helped me so much in my business, relationships and my mind. Who knew how powerful your mind could actually be! After working with Kylie I have also learnt how to manifest things properly into my life. I am definitely wanting to sign up to Unleash Your Hero because this journey has been so transformative that I want to see where next I can grow, how I can become a better human each and every day. Thank you beautiful Kylie I loved every minute of this and can't wait for the next part of my journey 💖

Kayleigh Amorim


Wow I hope there is enough space in this box!!

 

Being a part of Mind your Body has opened up so many parts of me I never knew existed! I had a terrible relationship with food!

 

I went from binging so often as well as super restriction and over exercising. I used to hate myself and my body as well as how I felt towards food. Kylie changed that for me. She helped me meet my past and work through the emotions I took into the future and how it all started.

 

I was able to release a lot of things and see things from a new lens. I have now realized I want to step on stage and compete! A dream I would have never pursued or thought about up until now! I will forever cherish this course and look back on it as it has helped me so much! Invest in yourself and your future.

Mind Your Body was a wonderful experience!

TAMARA GOVENDER

MIND YOUR BODY STUDENT

Izzy Da Costa 


This came into my life just as food started to take over!

 

Between competitions I do find cravings and hunger increases. However this time was different and I know something was triggering me. It wasn’t until entering this safe space, working through emotions with Kylie and an amazing group of women that I found the connection! Something that has bothered me for so long yet I didn’t realize I had started emotionally eating and avoiding exercise because of it.

 

I love working through my traumas, through my stories and re writing the narrative. This course was yet again a space that I could open my eyes to relationships and the need to shift certain stuck energy. It was something I looked forward to every week! Our calls, the modules and the inner work needed between.

Desiree Ross


I'm a person that never does anything for herself! 

 

When I heard about this course I was like mmm should I or shouldn't I.

 

I knew I was going back and forth and when I messaged Kylie, I knew I NEEDED to do this! 

 

I needed to help myself to get out there. I felt like I was stuck in a big hole and couldn't get out. Over the past few weeks in Mind Your Body I learnt so much about myself and I learnt that I am not alone

 

 

 

 

 

 

 


Ileana Kleynhans

 

Honestly how can you pick a favorite moment?

 

This course was beyond what I expected. Kylie puts in an extreme amount of effort to help you and it shows!

 

I’m truly grateful for this experience, I have learned things about myself that I never ever thought would’ve made a difference in my life!

 

The Zoom calls we’re the most amazing and so helpful! I am so grateful that I took the chance and signed up! It is a life changing experience and I will forever be grateful for this opportunity!

 

I will most definitely be smashing goals from here on out and living my best life!🤩❤️

 

The Mind Your Body course in one word PHENOMENAL.

 

Kylie is an absolute master in her field, the guidance, support and encouragement that she provide during this course is immeasurable, it's incredibly easy to resonate with Kylie and her teaching.

 

Each module is packed with information which opens your mind to a whole new world of possibilities, the activities in each module are carefully designed that challenges you emotionally and mentally to achieve the optimum healing and learning. The weekly calls were my absolute favourite, I'm going to miss each call so much. The works out with Veronique were killer packed with laughs and motivation. Each guest speaker is an Boss in her own field, the knowledge that they shared was incredible, I soaked up each word and took notes like a pro. The Mindfullness session with Kylie Wow, Mind Blowing is the only way to describe these calls.

 

To say that I have enjoyed this course would be an understatement. I have done an immense amount of healing which I will forever be grateful to Kylie for. I have learned so much about myself and how my mind works. I recommend this course to each and every person who wants to learn more about the Mind Body Connection.

 

Kylie, Thank you will never be enough to express my gratitude, I have been wanting to work with you for such a long time and this course came in such a divine time. Thank you from the bottom of my heart Kylie. You are incredible and such an inspiration.

Bianca Cancelliere


This program promises to deliver you the guidance you need to transform your mindset to achieve your health goals!

Module 1: Making Space

Module 2: Identity

Module 3: Breaking Through

Module 4: Habits

Module 5: Reflection


  • Lifetime Access to Mind Your Body


  • Lifetime Access to Mind Your Body

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  • What date does Mind Your Body Start?

  • Does the course inner child work?

    Yes we go through an exercise to help heal and reprogram your subconscious mind around the age that you will have been developing your relationship with food and exercise. 

  • Will there be another round?

    Yes there will be another round that will open up later in the year. This is the lowest price for this investment so now is the best time to join.

  • What if I can't make it to a live call?

    Don't panic, all calls are recorded and you will receive the replay so you won't miss out on anything!

  • How long do I have to complete the course?

  • How do I know this will work for me?

    This program is not for you if you are looking for a magic pill. You have to do the work. If you are committed, show up and dive into the content you are guaranteed to make shifts. 

  • Is this program only for females?

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