You have a repeated cycle of losing weight, reaching a plateau, putting on weight again and thinking "What is wrong with me?"
You have tried all the diets and exercise plans and wonder how it just seems 'easy' for others? You are constantly questioning how you can also get there!
And now you have discovered that there is more to being healthy than just eating and moving your body. There is the third element of mindset. But for the life of you, you have no idea where to start!
You have done some googling, but all that investigating has just left you feeling more confused than ever before with all the conflicting information!
AND THIS IS PROBABLY THE
DAILY CONVERSATION
YOU HAVE WITH YOURSELF