Four LIVE interactive sessions to introduce you to the practice of mindfulness

Session One: What is Mindfulness?

• ​How do you define mindfulness?
• What does it mean to live mindfully?
• Mindfulness and eating
• What does it mean to anchor your awareness?

Session Two: Understanding the Mechanics

• Mindfulness and self-regulation
• How mindfulness helps you improve your focus
• How mindfulness leads to greater self-awareness
• How mindfulness helps you make more space for your emotional landscape

Session Three: Recognizing the Potential

• Mindfulness and neuroplasticity
• How can mindfulness unlock new potential
• What does it mean to practice?

Session Four: Mindfully Engage in Your Life

• ​Mindfulness and your nervous system
• What does the nervous have to do with engagement?
• Understanding your stress response
• How can mindfulness help you engage more fully in your life?

• This class is delivered online using the Zoom platform
• You need a computer or mobile device, an internet connection, microphone (headset) and video camera
• Each class has a writing component so you will need a journal, a pen or an electronic option
• A comfortable, quiet environment 

We will be using the ZOOM webinar platform for each session.  

You do not need an account to access the events.

You may join using your computer or mobile device!

PC AND MAC USERS

You can access the ZOOM webinar on your computer by clicking the Access button below.

The ZOOM app will download and install on your system, and you’ll be able to connect to the presentation.

You will be prompted to enter your name and email address, but you do NOT need to create an account with ZOOM.

Or, paste this link into your web browser

https://us04web.zoom.us/j/6579720647

Before the event starts, you will see this message -
“Please wait. The webinar will begin soon.”

MOBILE USERS

You may access the event from your Apple/iOS or your Android smartphone or tablet. You must first download and install the ZOOM app for your device BEFORE clicking on the Access button below.

Once the app is installed, return to this page and click on the button below to connect to the presentation. The link should automatically open the app. If it doesn’t, click “Join a Meeting” in the app and enter the meeting ID provided below.

Meeting ID: 657-972-0647

Before the event starts, you will see this message:
“Please wait. The webinar will begin soon.”