Ayurveda + Chinese Medicine Post Abortion and Miscarriage Self Care + Herbal Practices

By Dr. Nadia Ramo and Jenny Griffith

Health & Wellness    |    Posted By Jenny Griffith    |    Posted on August 2nd, 2022

A few years ago, I underwent the emotional process of having an abortion. At the time, it was evident to me that I wasn't ready for motherhood, and my primary focus was on ending the pregnancy and alleviating the hormonal fluctuations that accompanied it.

The emotions tied to the idea of becoming a mother were almost nonexistent, as my main concern was finding relief from the pregnancy itself. I was in such a state of shock that I struggled to care for myself properly—I simply wanted to no longer be pregnant.

Notably, during this period, I was not only dealing with a pregnancy but had also been planning my first Ayahuasca experience for months. Despite my circumstances, I chose to proceed with the Ayahuasca ceremony in an attempt to find closure with the soul I believed was within me. Through the guidance of "Grandmother Aya," I managed to find peace with the transitioning life within me. While this experience was a personal part of my journey, I've also included the practices I'm sharing in this article that helped me, in the hopes that they might be beneficial to others as well.

The motivation behind this article is to shed light on a topic often left unaddressed—namely, holistic aftercare following an abortion. Sadly, my search yielded minimal to no information on this aspect. I strongly believe that herbalism has a role to play in addressing the deeper emotional and physical challenges that can result in scars and emotional distress.

My intention is that you find value in this article and pass it along to friends who might benefit. I collaborated with Nadia Ramo, a Chinese Medicine Doctor, to bring you a collection of Chinese Medicine and Ayurvedic practices that offer support.

Ayurvedic Herbs and Food Support by Jenny Griffith

Shatavari - Asparagus racemosus - This herb offers tonic and rejuvenating effects on the female reproductive organs. It possesses thirst-relieving and fluid-protecting properties, making it effective in soothing inflamed membranes of the sexual organs. Shatavari nourishes and purifies blood within the female organs while balancing hormones. I recommend consuming 3 grams of powder mixed with a cup of warm plant milk sweetened with honey every day for a week following an abortion or miscarriage.

Yarrow - Achillea millefolium - Known for its anti-inflammatory properties, yarrow effectively halts both internal and external bleeding. Particularly beneficial for reducing menstrual bleeding and cramps, it also promotes mental clarity and perception. Brew an infusion of yarrow flowers and leaves, adding peppermint for better taste. Drink 4-8 ounces of this infusion three times daily for two weeks post-abortion, avoiding its use during pregnancy.

Schizandra - Schisandra chinensis - An adaptogen with stimulating properties, schizandra helps balance and harmonize the body while bolstering energy levels. This herb, which supports the nervous system, can be consumed daily to provide preventative uterine care after an abortion or miscarriage. Consume 10 berries once daily or a 500-1,500 mg capsule 1-2 times a day. Refrain from using schizandra during pregnancy.

Maca - Lepidium meyenii - Maca functions as a rejuvenating tonic and adaptogen for reproductive health, aiding in hormonal balance after experiencing hormonal disruptions due to abortion or miscarriage. You can take 500-3000 mg of maca powder or capsules daily, either alone or by adding it to smoothies.

Nettle - Urtica dioica - Rich in essential nutrients like iron, calcium, magnesium, protein, and vitamin K, nettle is effective in reducing excess bleeding and restoring hormonal balance. To prepare, add 1-3 teaspoons of dried nettle leaves to a cup of boiling water. Steep for 10-15 minutes, then drink this infusion three times a day or throughout the day for several weeks following an abortion.

Ashwagandha - Withania somnifera - Recognized as one of the finest rejuvenating herbs, ashwagandha aids in the regeneration of the hormonal system. It's also iron-rich and contributes to toning the uterus after a miscarriage. Consume 5 grams of ashwagandha powder twice daily in warm plant milk or water. Use it daily in conjunction with adaptogens for the next month and beyond.

Dietary Recommendations

For managing heavy bleeding post-abortion, include iron-rich foods like dark leafy greens such as spinach and dandelion greens, bone broth, oysters, and sardines in your diet.

Protein-rich foods like eggs and lean meats are essential for repairing damaged body cells with amino acids. These foods also contribute to hormone balance and overall healing.

Avoid consuming caffeine, alcohol, drugs, and processed sugars during this time. Prioritize a healthy diet to maintain mental clarity and facilitate integration and healing.

Self-Care Practices

Chinese Medicine Approach with Dr. Nadia Ramo

Chinese Medicinal Herbs play a crucial role in the recovery process following an abortion. These herbs aid in rebuilding blood loss, invigorating blood stagnation, and maintaining the openness of meridians and blood vessels to facilitate the body's natural process of letting go. From a Chinese Medicine perspective, undergoing an abortion taxes the Three Treasures: Jing, Blood, and Qi, which encompass our life force, essence, and vitality.

Dang Gui - Root of Angelica Sinensis - Known for invigorating and building the blood, Dang Gui is particularly effective in maintaining smooth blood flow through the uterus. It's especially valuable in alleviating menstrual pain caused by trapped blood. Prepare a decoction by boiling 6g of raw roots in 4 cups of water for 20 minutes. Alternatively, use granules or powder by adding them to hot water.

Bai Shao - White Peony Root - A remedy for menstrual cramps, Bai Shao relaxes muscle tissue and promotes blood circulation. By relaxing the muscles of the uterus, it supports the flow of fresh blood and maintains relaxation. This herb can be consumed as root slices, powder, or granules. Cook root slices in a similar manner as Dang Gui.

Huang Bai - Phellodendron Bark - Recommended about a week post-procedure, this herb facilitates the expulsion of any remaining substances from the uterus. It has a powerful purging effect and energetically targets the Lower Jiao, encompassing the uterus, kidneys, and genitals. Simmer 3g of bark in water for 20 minutes before consuming.

Ai Ye - Mugwort - By introducing warmth to the uterus, Ai Ye helps nurture this area both physically and energetically. Its leafy nature makes it ideal for tea preparation. Consuming mugwort tea can enhance dreamwork and assist in releasing any lingering psychosomatic or energetic density.

Suan Zao Ren - Seed of Chinese Red Jujube Date - This seed is beneficial for replenishing blood and calming the spirit. Suan Zao Ren helps anchor the spirit within the heart and supports a peaceful transition. Brew 9-12g of seeds in water for 30 minutes and enjoy this tea, particularly at night for restful sleep.

Yoga Poses and Yoni Steams

The practice of Yin Yoga can address meridians affected by abortion and miscarriage—specifically, the Liver, Spleen, and Kidney meridians. Engage in gentle yoga poses that involve extended holds and support using props. Wait at least three days post-procedure before attempting these poses.

For enhanced healing, consider Yoni Steaming as a way to release tension and trauma in the womb and vaginal region. Create a steam station at home by decocting herbs in a pot and allowing the steam to envelop the yoni area while sitting pantless. Wait at least 4-6 days before trying this practice.

Additional Herbs for Yoni Steaming:

• Lavender
• Rose
• Calendula
• Safflower
• Peach Kernel

In Conclusion

By engaging in these practices and integrating herbs, yoga, and steaming into your routine, you are embarking on a journey of self-care and self-discovery. Allocate time—whether it's 30 minutes or more—to engage in these practices as a form of ritual, prayer, and self-nurturing. Remember that you are enough, and it's vital to be gentle with yourself during this period of recovery and healing. Ultimately, these plant-based remedies and healing practices are here to offer compassion, aiding you in connecting more deeply with your body and the abundant offerings of our planet. As women, we possess an innate capacity for recovery, and collectively, we continue to carry the cycle of life. Celebrate your choices, express gratitude, and remember that we are all in this together.

With Love,

Jenny Griffith- www.jennygriffith.com 

IG: jennygracegriffith

and

Nadia Ramo - www.drnadiaramo.com

IG: Earthbadbitch