INDIVIDUAL WELLNESS
Approach your well-being differently
Individual wellness programs are led by an expert who will coach you through the Forward in Heels framework in a 12-week program. You will be guided through our trademarked process of identifying, aligning, activating, and evaluating. You’ll gain a clearer sense of your value system, what is important to you, and what will drive you forward toward the life you dream of.
Work 1:1 with your coach or work collaboratively with your coach and a small, intimate cohort of like-minded individuals to accelerate toward your goals even faster.
Who It’s For
Individuals
Cohorts of 3-5
What’s Included
This 12-week coaching program includes:
1 60-minute kick-off
Weekly connection via:
- 10 45-minute focused learning and work sessions
- 1 45-minute final evaluation and planning session
Support between sessions
- Activities and tools to guide decisions
- Assessments and tips along the way
- Asynchronous access to your coach
What To Expect
BEFORE
You will be paired with your expert coach to partner with you through the program.
You’ll receive program materials to assist your journey.
DURING
Sessions are held via Zoom, Skype, or Google Hangout.
Topics, activities, and work will be shared each week either during or ahead of the meeting, depending on the content and activities to be completed.
You are encouraged to be present and not skip ahead.
AFTER
Packages for 3 or 6 45-minute Accountability Sessions are available.
Long-term and ongoing packages can be designed with you in mind; just ask!
You’ll gain a sense of clarity and a framework to revisit again and again as you live your life.
Investment
1:1 – $2,997 for 3 months of unlimited access to your expert coach
Groups of 3 - 5 – $1,997 per person for 3 months of coaching
We can design a custom coaching package for a larger group. Inquire for more details.
Ready to work?
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