Nervous System Reset

THE NERVOUS SYSTEM RESET™

Ready to Reset Your Nervous System?

The Nervous System Reset™ is an intimate 9 week journey working closely with licensed therapist & trauma recovery coach, Jamie McCoy, designed to help you understand your physiology and provide the exact support your body's been missing to become emotionally & physically resilient.

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Our next live round begins September 8th 2022!

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Does this sound familiar?

You've been to therapists, psychiatrists or physicians who seem to reinforce that everything is "in your head" and send you home with prescriptions and little hope of a tangible solution

You bounce between anxiety & burn out leaving you feeling completely exhausted & powerless

The lack of emotional stability affects your relationships & ability to experience intimate connections with others

You have lingering mystery symptoms like chronic fatigue, fibromyalgia, sensitivities, irritable bowel, migraines or other syndromes

You know something's not right but have no idea where to start or how to deal with it

This reset is for you if...

You're dedicated to your own healing and willing to take personal responsibility for it
No matter the challenges you face, you're still determined to learn how to create a healthy & fulfilling life
You're ready to make changes & put in the time towards shifting your nervous system responses
You're open to learning & questioning the dominant paradigm

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With nervous system regulation you can...

Know exactly what's going on with your stress/survival physiology & what to do to support it
Gain confidence, clarity & self-trust
Develop emotional resilience & stability
Gently release strored trauma
Improve health & energy levels
Learn & honor your boundaries
Increase the quality of your relationships

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Topics Discussed:

Understanding Your Resources

Explore current ways of coping and how it may be helping or hurting

Developing Emotional Awareness

Learning the biology of your stress/trauma response

Somatic Sensations

Diving deeper into connecting with the body to shift nervous system states

Environmental Awareness

Creating a healthy home & body and supporting your energy production

Transforming Triggers

A deeper look into concepts like neuroplasticity and creating new thought patterns

Bonus Content

Guest Speakers + how to put everything together to create a future roadmap & daily practice

A Look Inside...

Training 1: Tracking the System
Training 2: Trauma & Energy
Training 3: Memories, Stuck Stress & Emotions
Training 4: Cellular Healing
Integration Week
Training 5: Stages of Neuroplastic Healing
Training 6: Taming the Amygdala
Training 7: Internal Family Systems & Parts Work
Training 8: Creating Your Future Toolkit

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Tracking the System

Module 1: Learn the different states of the nervous system, understand your patterns + how to start connecting the mind, body & environment

Trauma & Energy

Module 2: Understand the different stages of the trauma response, the importance of discharging stored survival stress & why trauma is an energy issue

Memories & Emotions

Module 3: How memories are stored in the body & how to integrate emotional experiences in a way that doesn't overwhelm you

Cellular Healing

Module 4: How to nourish the system on a cellular level so you can improve energy production to be able to process stored stress through fueling the body & removing burdens on the system

Neuroplasticy

Module 5: Learn the 5 stages of neuroplastic healing & how to apply them practically to create new neural networks in the brain

Taming the Amygdala

Module 6: Working directly with the limbic system so that emotional part of the brain stops dominating your behavior and choices and the rational part of the brain comes back online

IFS & Parts Work

Module 7: Learn the basics of IFS and how to use parts work to help access the protective parts of your limbic system

Your Future Toolkit

Module 8: Putting the skills & practices together so you can move forward with clarity on how to continue creating safety & support

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Your 9 Week Reset Includes...

Lifetime access to all training modules, all future updates & 16+ hours bonus content from the call archive (VALUE: $4000)

Because you have access to these materials forever, you can still move at your pace and you’ll receive all updates to the content as well as the call archive with over 16 hours of additional content
8 live 60-90 minute Q&A calls where you can receive 1:1 coaching directly from Jamie (VALUE: $3000)

This isn’t just a self-paced course where you’re left to guide yourself, you will receive direct support from Jamie during the q&a calls to help better understand the material and how to best integrate the practices
An integration week with check in form for customized feedback & guidance from Jamie including a check-in form with personalized feedback (VALUE: $500)

As you’re learning, it’s important to have space to process new concepts, so you’ll receive a special check-in form during an integration week where you’ll have time to catch up on the course, practice and still receive personalized feedback from Jamie
Somatic Library of practical neurosensory exercises to help stabilize & regulate
Worksheets & additional regulating resources (VALUE: $800)

Each module comes with worksheets to help deepen your awareness & embodiment of the work along with regulation resources to help support your physiology on a cellular level
An online community channel to connect and learn with your peers (VALUE: $500)

Upon joining you’ll have access to the community slack channel where you can connect with like-minded peers who are also on the road to regulating their nervous system & healing trauma. Co-regulation is such an important part of healing and this is a safe space to connect, share insights and serve as a reminder that you’re not alone!
The option to add 1:1 calls with Jamie to support you during the program

TOTAL VALUE: $8,300 USD

But you can join the next round for $2222 USD*

*Payment plans available

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What Clients Say

Meet Your Coach

My Story

Hi there! I'm Jamie & I'm a licensed psychotherapist & trauma coach for over 10 years.

My first therapist gig was in addiction treatment, supporting those withdrawing from heroin in a clinic in the South Bronx. Needless to say, I learned a thing or two about trauma.

Throughout the rest of my 20's, my health took a nosedive. Eventually, I learned I had late stage Lyme disease, various co-infections, toxic mold exposure & a handful of autoimmune conditions.

I had to pause helping others to rest & help myself.

I spent years studying & connecting the dots of my body's breakdown to learn what I needed to build it back up. Addressing the mental, physical & environmental toxicity were the 3 most important pillars to regaining my health.

I'll never stop continuing my education in order to create a vital life. So, that meant making lots of changes through the years.

So, here I am now, just married to the love of my life in Boise, Idaho trying to grow an organic farm, build a healthy home & regulate my nervous system in nature to nourish my mind, body & spirit.

It's not exactly the life I thought I'd have, but it's exactly what I need to truly live & thrive.

My passion is to support you as you connect the pieces to your own healing puzzle & process the trauma that comes with that experience.

I can't wait to work with you!

-Jamie McCoy,LCSW

Featured In...

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Frequently Asked Questions

Here are a few answers to our most common questions

What's the difference between this and 1:1 coaching?

While the group follows more of an educational model, there's the option to add on two 1:1 sessions for more support and you'll receive customized feedback each week. My 1:1 schedule tends to book out months in advance, so this is the best & most affordable option to work with me sooner.

What if I can't make the live calls?

No worries at all! All calls will be recorded and uploaded for you to watch.

What if I don't have the time or energy?

The whole point of the program is to educate you and provide resources to address this. Not having energy or motivation is a symptom of a survival response. The longer you've experienced stress in the system, the less energy you'll likely have. Without a true understanding of your personal experience, you won't be able to shift out of it. Slow & gentle is key to movement out of that response, and I'll be here to guide you through it at a pace you can digest.

How do I know this will work for me?

I will be teaching you science-backed tools & practices that I've learned through years of study and have worked for myself as well as my clients.

While I can't make any guarantees, if you're consistent with your practice and remain gentle with yourself, you can experience profound shifts.

You will walk away with greater awareness of yourself & tools to use for the rest of your life. Nervous system healing is not a race, it's a journey. It requires time, consistent practice & patience, but the main ingredient missing for many is the guidance on how to walk that path. It's ultimately up to you how you use this information.

Can I still work 1:1 with you if I need more support afterwards?

My schedule and availability may vary, but you can always reach out to discuss if 1:1 coaching is right for you.

What if I'm not comfortable in a group setting?

You can still benefit from the program, even if you aren’t comfortable sharing right away. The more you’re willing to participate, the more you can get out of the program. As you work through the regulation support, your feelings may shift, but you don’t have to do anything you are not comfortable with.

What's the price and are there payment plans?

The total investment for the program is $2222.

We have two payment plan options:

2 monthly payments of $1111

6 bi-weekly payments of $395

If you'd like to add on 1:1 calls, it's an additional $999.

If you'd like to have an option for a different kind of payment plan, we recommend looking into PayPal Credit.

What if I've done other courses and just get lost in the material & lose motivation?

This isn't just some digital course where you're left to figure it all out on your own. We will have an integration week where you will receive personalized video feedback from me. We will also have weekly Q&A calls for you to ask me anything you'd like.

How long will it take before I notice changes?

Due to the nature of your unique physiology, I can't say for sure. But, if you practice the exercises & learn your nervous system responses, you should be able to notice some shifts, even if they are small. Micro movements towards change are the most important!

Are there any discounts available?

If you have purchased The Nervous System 101 program, you are entitled to a 10% discount to The Nervous System Reset program.

After your purchase of The Nervous System Reset program, send an email to info@myintegrativetherapist.com and we will then refund your 10%!