The 4 G's of Resilience... by Kylie Warry, Consultant Rehabilitation Counsellor
BY PURPLE CO
Have you ever felt really stuck? Overwhelmed? Hopeless? Exhausted (emotionally, physically, mentally)? Like the weight of the world was on your shoulders? This was me around 11 years ago.
I have been working on the concept of resilience for more than 10 years now. I have been accredited to teach a model to help people build resilience when they face adversity for over 10 years.