Build Healthy and Pain-Free Knees From Home, in Just 8 Weeks!
Do your knees hurt after running, squatting, or even going down the stairs? Have you cut back on doing the things you love because of your achey knees? When dealing with anterior knee pain (like patellar tendinitis) having a clear plan of how much to do, and when to do it, makes all the difference. That's why I've designed this 8 week knee rehab program, that you can do at HOME with NO special equipment!
Rehab Your Knee Pain From Home
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No Special Equipment Needed
No access to the gym right now? No problem! This entire program is designed to use only what most people already have at home!
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8 Week Program Designed by a Doctor of PT
If you have an internet connection, you have everything you need to access the each week of the program designed by me, Dr. Adam McCluskey, PT, DPT
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Accessible in Amplify Portal Wherever You Are
Once you get the program, you will be able to access the program from our easy-to-use portal on your phone, and get started the same day!
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All Sets, Reps, Videos Mapped Out For You
No more guesswork. No more stringing together random Youtube videos trying to fix your knee. Just download the program, and get started on your journey to healthy and pain-free knees!
Take a Look Inside the Program
Who Is This Program For?
If you have pain with running, jumping, squatting, and going up or down stairs, this program was made with you in mind. Overuse issues causing pain at the front of the knee resulting in problems such as:
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Patellar Tendinopathy (Pain below the kneecap)
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Quadriceps Tendinopathy (Pain above the kneecap)
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Non-Specific Anterior Knee Pain
Just a Few Success Stories!
