We have a Wellness Membership that provides our content for the individual who is transitioning from therapeutics to wellness.
We are here to support you with wellness programming you can easily do anywhere, anytime!
Movement to sustain Health
WELLNESS MEMBERSHIP
Work with us or independently to support
maintaining a healthy range of motion with
functional movement dynamics that facilitate
fluid mobilization for effective cell health.
We have a Wellness Membership that provides our content for the individual who is transitioning from therapeutics to wellness.
We are here to support you with wellness programming you can easily do anywhere, anytime!
Movement for EVERYBODY
Myofascial Release
Myofascial Release utilizes a half roller to apply a force against areas in the muscle or fascia that has either an adhesion or the muscle is holding tension. With the Wellness Membership, you have four programs to choose from that provide a full body release with the half roller.
Suspension Therapy
Suspension Therapy works with your standard suspension trainer with choreography that supports the needed sets and reps to change a movement pattern. The Wellness Membership offers our Progressions that introduce the twists and turns that make our content unique in its evolution from therapeutics to fitness.
Ball and Breathwork
Working with a 9" Pilates Ball or a 45-65cm Stability Ball to stimulate your core to balance is the foundation for the ball and breath work. The Progressions with our Wellness Membership allows you to work with moderate dynamic conditioning videos to build on your strength.
Pilates Suspension Mat
Pilates Suspension Mat is a workout that can be done anywhere and anytime with our suspension system. Our Wellness Membership provides you with a Pilates class that will challenge your core. There are also specific Progressions in Supine, Side-lying and Prone and Seated to work on building your core strength.
Suspension Conditioning
Functional Conditioning is the transition into fitness by working with suspension and resistance for the sets and reps that isolate various muscle groups and yoga with suspension to hang in various poses. Our Functional Conditioning provides specific progressions to address arms, legs, and core endurance. Take the Challenge with our Hanging Core Work progression.
Join our Wellness Membership Today!
Unique Approach
Bodytorc Pilates works with an approach that addresses the individual's stress response, ensuring the conditioning does not increase stress, it helps manage stress responses to ensure the individual builds on their tolerance to stress.
Cost Effective
Our Wellness Membership offers an economical means of staying fit anywhere, and any time, as you can work from your phone, tablet or laptop. Our content coaches you through a progression with audible cueing without the expense of a personal trainer.
Suitable for Everybody
The Wellness Membership provides content that is suitable for individuals who have gone through the needed therapies to recover from a soft tissue injury.
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