Meal Plan Purchase

READY TO GET LEAN, FIT AND STRONG WITHOUT FEELING HANGRY?

THE FED & FIT MEAL PLAN IS WHAT YOU NEED!

This is a reusable, 5-day meal plan completely pre-planned to be the number of macros/calories designed to help you lose fat, get fit and build muscle without deprivation! No more wasting time planning your day because it's done for you with a grocery list and easy prep tips to make it fast!

GET IT FOR ONLY $47!

Stop wondering what & how much to eat

What's inside....

>> 5 Days of meals planned for you (breakfast, lunch and dinner) configured to 1800 calories (which will elicit fat loss for most women. No more 1200 calorie diets!)

>> 15 different meal combos so you're never bored!

>> All meals weighed by grams for easy, fast and accurate tracking

>> Notes for each meal so you know exactly how to put it all together

>> Weekend prep tips to make cooking each day fast and simple

>> A grocery list so you know exactly what you need to buy

>> A gluten and dairy free variation if you have food sensitivities!

The best part? Successful, easy fat loss comes down to simplifying your meals and eating similar things day to day.

This means that you can repeat these meals, maybe switching out some dinners to keep a variety for your family, for MONTHS on end, not just 5 days.

That is the exact strategy I use to keep a lean, fit body for life without overthinking my food or spending time planning.

Now is the time for you to feel fed, fit and strong.

GET THE FIT & FIT MEAL PLAN FOR JUST $47

I WANT THIS NOW!

Got some questions?

What are the calories and macros of this meal plan?

This plan is configured to 1800 calories or 120 protein, 65g fat, 183g carbs. Contrary to what you think, eating the least amount of calories usually elicits worse results. You will slow down your metabolism, unbalance your hormones and make fat loss VERY HARD. Most active women should eat 1700-2000 calories for weight loss so this meal plan should elicit fat loss for most active women!

How do I know if these are the right calories for me?

I recommend downloading my "Strong Body, Strong Faith" guide HERE where I teach you how to set your custom calories. Then, you can compare what you get there to this guide and tweak anything (if needed) to hit those calories. You may need a smidge less or a smidge more, which is easy to tweak!

What if I have a food allergy or sensitivity?

No worries! When you snag this guide, I'll email you a food-sensitivity version that has no gluten or dairy! Unfortunately, vegetarian diets cannot be accommodated with this plan.

How do I work with you to set my calories and macros?

I would love to work with you more closely for a more personalized plan!

CLICK HERE to learn more about customized macros!

Got another question? Email me at taylor@taylorkiser.com or shoot me a DM on Instagram @fitfaithtaylor

Hi!

I'm Taylor!

I'm a certified personal trainer, nutritionist and healthy recipe developer who helps Christian women lose fat and get strong and fit in a spiritually healthy way so that they can feel better physically and emotionally while developing a better relationship with themselves, with food and with God.

I'm a Canadian living in America because I met my now husband on Christian Mingle - embarrassing, I know - and he roped me into marrying him and immigrating to the States. We have to adorable dog children and I still get to visit my family in Canada on the regular, so all is well in our household.

But, perhaps more relevant to you, is that one of my greatest joys is empowering women with the tools they need to ditch crazy restrictive diets and learn how to sustainably lose weight, and keep it off, for life...

...With Christ at the center. ❤️

Make sure to stay in touch on social media!