SUMMARY: 

Today we’re talking about tech habits - specifically tech habits for families because I don’t know about you, but I know how difficult it is for me to break some of my own bad tech habits. 

For example, I know I sleep so much better when I read a physical book before going to bed, but too many nights I’m on my phone right before bed. 

Even as parents we get sucked into our phones when we’re bored rather than finding something to do etc and then get frustrated with the time that we’ve wasted..  But saying all that, in today’s episode Kate shares some tech habits that we can (and probably should) implement into our parenting strategies. And to be honest these habits will help us adults too!

1. No phones in bedrooms overnight. Charge phones in a communal space.
2. No phones (for anyone) during meal times. Use this time rather to connect and catch up as a family.
3. Check in and check up on your kids’ phones regularly. For their safety.

They seem like simple points, but being consistent and demonstrating these tech habits will be beneficial for everyone in the family. You’ll all sleep better, and us parents have the chance to really engage with our kids and understand them, while also creating boundaries that are meant to protect them from online dangers.

Connect with Kate and Be in Touch:

• Be in Touch Resources
• Family Tech Rules
• Wheel of Life
• Smartphone Contract
• Parental Controls

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