FREE 7-DAY WORKOUT PROGRAM
Download a complete week of workouts!
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The full week of workouts integrates the LOOK LIKE YOU LIFT philosophy and see for yourself why so many recreational and competitive lifters love LLYL!
Just try it. I know for a FACT you'll love it.
I am excited for you to try my LLYL training program for an entire week. Have fun, and let me know your thoughts. Remember to train with the proper form and be fast and smooth with the Olympic lifts, and go HAM on all accessories (with good form, of course).
Can You Handle Look Like You Lift?
Address Technique : Every workout starts with a quick skill exercise to help you hone your form.
Improve Your Olympic Lifts: Every session includes either snatches, cleans, or jerks.
Gain More Strength: Build your strength in the squat, deadlift, and compound barbell movements.
Get JACKED: Stop "going through the motions" and start building serious muscle.
Be More Aesthetic: There is nothing wrong with having muscles... you might as well show em.
HAVE FUN: Every workout pushes you to get better with challenging exercises and high-volume training :)
What LLYL lifters say...
I know my programs work, but don't just take my word for it...
I have done both LLYL 1.0 and 2.0… I did 2.0 while in Quarantine and gained ~10lbs while remaining lean after training consistently for years without too much hypertrophy focus, mostly strength work while staying in a weight class. I traditionally Olympic lift but loved to go back to the reason I started lifting all those years ago….. BIG ARMS.
I am currently doing LLYL 2.0 and it has been the best hybrid program I have ever done. Even my co-workers have commented on how strong I have been looking. Smart programming gets results and this is it!
What are you waiting for?
Just download it for FREE, try the full week out, and let me know what you think!
#LookLikeYouLift
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