Download the Printable List Now and Have 29 of
My Favorite Go-To Simple Things to Do to
Help When I'm Overwhelmed
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Suggestions that you can do without adding anything to your schedule
When you're overwhelmed, adding one more thing to your list - even if it might help - can make the overwhelm feel worse. For these moments, I've got many quick things to do in the middle of your activities!
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Quick breathing exercises to try on-the-go
Changing your breath not only gives your overwhelmed, busy mind something different to focus on, it actually directly effects your nervous system giving you a quick reset whenever you need it.
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Methods to help you deeply relax when you have 5-20 min
For times when you can carve out a few minutes, try out these simple things that can change the trajectory of your entire day and make you feel better.
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Printable so you can have the list handy for the next time you need it
Set yourself up for success and print it out and set it somewhere where you can see it for the moments you need it most.