Episode 008 - BEHIND THE SCENES with the Keeping it 100 Team: Why diabetes doesn't actually thrive off of routine
We see it all the time. New diets and trends - low carb, plant based, high carb - low fat, #75Hard workout programs, you name it. All of which were not designed to support the woman's body. The linear, checklist approach to diabetes management is actually more damaging for women who want to gain predictability in their blood sugars and work with their b
Inside this episode, I sit down with my co-coaches Jessica Hrdlicka (RD/CDE) and Valeria Garcia (Women's Wellness Coach) and discuss why our diabetes management doesn't actually thrive off of routine and how our approach has created a groundbreaking space for our clients.
Here's what we discuss inside today's episode:
INSIDE THE EPISODE:
- The problem with linear solutions to type one diabetes
- Why low carb, exercising everyday and losing weight is an oversimplified approach to blood sugar management
- Why routine doesn't mean more predictability in your blood sugars
-Who creates the diets, matters
- Why insulin resistance is a sign from our bodies
- Our BRAND NEW RESOURCE The Insulin Sensitivity Optimization Method
Thank you to Skin Grip for sponsoring this episode! Check out my absolute favorite patches and save 10% at check out by using the code "LISSIE"!
Hit the play button and let's get started!
Resources inside the episode:
Show Notes:
⏰ (0:00): INTRO
⏰ (0:28): SPONSORED BY SKIN GRIP
⏰ (1:08): Introducing the coaches
⏰ (4:06): Our approach inside of Keeping it 100
⏰ (09:08): The problem with linear thinking
⏰ (15:36): The clinical perspective from Jess
⏰ (17:19): Why doesn’t the advice we get from endos at diagnosis (cut/avoid carbs, associate food with a number, lose weight) work?
⏰ (24:39): Why we can’t meet our body with just a routined approach to diabetes?
⏰ (29:05): Hormonal difference between men and women
⏰ (30:03): The problem with current health care and diet advice
⏰ (35:18): Why these diets can kind of be dangerous for people's cycles and living that hormonal shift?
⏰ (38:45): Insulin resistance is a sign from our body
⏰ (44:22): Introducing the Insulin Sensitivity Syncing Method
⏰ (45:12): Phase One - Syncing With Your Hormones
⏰ (47:42): Phase Two - Sync With Your Nutrition and Your Movement
⏰ (51:13): Phase Three - Syncing With Your Lifestyle
⏰ (54:08): Phase Four - Tying It All Together
⏰ (56:42): Insulin Sensitivity Syncing Method launch details + offer
YOUR HOST
Lissie Poyner
Certified Health Coach, Personal Trainer & Founder of Needles and Spoons
Integrative Diabetes Health Coach, Certified Personal Trainer, owner of Needles and Spoons Health & Wellness, and creator Keeping It 100. I help overwhelmed people with Type One Diabetes just like you gain more predictability in their blood sugars so they can finally take their life plans off hold.
I was diagnosed with T1D at the age of 19, and to say that I was lost would be an understatement. In the years that followed my diagnosis, through trial, (a lot of) error, and education, I took my own A1C from a 7.1 to a consistent 5.7 and learned what it really takes to achieve predictability in my blood sugars. I also brought my Ulcerative Colitis into remission!
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