In this episode, Teri shares her moderation story and how trying to put rules and restrictions around her drinking kept her stuck for years. She shares how making one firm decision changed everything and the importance of paying attention to decision fatigue. 

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Timestamps

Welcome to my brain 0.48

Setting up the rules 5:05

Fear of labels 8:30

Telling everyone 13:45 

Try it on 15:25

Links/Resources Mentioned

November (2021) Live Alcohol Experiment  https://start.livealcoholexperiment.com/live-tae-fp-detail?affiliate_id=2106752