Get clear
Get clear
Often, when we’re stressed, things feel out of control and hard to manage. Stepping back and getting clear about what needs to be done, then starting to tackle things one small step at a time can help us to feel more in control and hopeful again.
This group of cards shares ideas of ways we can help ourselves to feel clearer and more in control.
For each one, there will soon be more information you can read and a link to ideas of things to try in Dari.
Make a list of all the things you need to do
Set an achievable goal
Take one small step towards a goal
Complete an unfinished task
Rearrange your space
Tackle something you've been avoiding
Take a break
Go offline for a while
Clean or tidy something
Notice what you can and can't control
Step back and look from a different perspective
Make a plan of action
Go out of your comfort zone