What is Habit Stacking & the importance of playing the long-game in your self-care.

In episode 9, I interview Kim Meyer, who began her own healthy living journey after hitting rock bottom when her second child was about two years old, she got burnt out and couldn’t muster the energy anymore to play with her kids, be a good wife or give 100% to anything in life. Now after working on her own personal development journey, she chooses to exercise more, eat better and today she shares with us how she made these simple life changes and how you can do it too. 

Today we discuss:

• Are you on your self-care journey? What is Holistic health to you?
• Kim Meyer is a health coach, speaker and influencer who discusses her self-care journey
• Are you a busy professional who has a pattern of getting burnt out and ‘overserving’ people at the expense of your family or yourself?
• What is Habit Stacking the importance of playing the long-game in your self-care.
• What is driving you? Your true desires or your fears
• Inspirational Books and Teachers to research
• The more you get to know your maker, the more you get to know yourself – and the more you get to know yourself the more you get to know your maker.
• The thing that is holding you back may also be steering you in the wrong direction.
• What is the NutraChallenge & Learning to be nicer to yourself.
• How to get an EDGE by giving yourself the time of day with a morning routine
• Fear and Excitement are similar reactions – Sometimes when you think you are afraid of doing something amazing, you may just be excited.
• We were created in the image of a Creator and that is why we create.
• Depression lives in the past, Anxiety lives in the future – The present is truly all there is.
• What are EMF’s and is your cell phone bad for your health and relationships?
• How to protect your family and Find purpose in this Sci-fi world of Covid19?
• Kids, you are the FUTURE! It is time to learn all you can so you can change the world

​Plus MUCH MORE!

How to find more info on Kim Meyer

-   @kjpmeyer

-    www.choosetoriseup.com

-   Choosetoriseup on Facebook

Welcome to the Healthy And Family show!

Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy. 

Your host is David A Stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

The following are 5 areas of holistic health: 

1. Mental Health
2. Physical Health
3. Spiritual Health
4. Relational Health
5. Financial Health

The Healthy And Family show was born from my curiosity on how to help everyone stay healthy because each one of us is different. 

Although we share differences, There are a lot of things we have in common and similarities that can benefit us all.

I think we all want to be healthy but sometimes it seems too confusing and difficult to make it a lifestyle. 

Let's support each other here and win together! #togetherwewin