Programs and Services
Personalized Wellness with Christina Della Rocca, n.d.
When was the last time you talked with someone about your health, fitness, and wellness and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and lifestyle goals with a trained professional.
For more than 25 years, as a Naturopath, Health Coach, Massage Therapist, and Fitness Trainer, I create a supportive environment that enables my clients to achieve their health, fitness, and wellness goals.
I have studied the major dietary theories, mind-body medicine, functional nutrition, botanicals, aromatherapy, massage therapy, lymphology, physical fitness, and use practical lifestyle and habit change coaching methods to guide you in discovering which approach works best for you.
The most important facets of health are nutrition, lifestyle, and stress management. The food and lifestyle habits in our life have a tremendous impact on our health and well-being. The same is true of the excess stress we are subjected to on a daily basis, of which many of us are not even fully aware.
Wellness Coaching
Choose from our programs that provide you with undivided attention and a wellness strategy tailored to your specific needs.
Body Treatments
Christina is a fully licensed massotherapist and lymphologist. Learn about Christina's signature line of naturopathic therapies that cater to the individual needs of each of her clients.
Fitness
Christina is a certified personal trainer and sports nutrition expert. She works with her clients to create an improved lifestyle encompassing nutrition, fitness assessments, and physical fitness training.
Workplace Wellness
Learn more about Peak Sante's employee-based Wellness programming, Peak Wellness for Optimal Performance
With so much contradictory information out there combined with today's fast-paced lifestyle, eating a balanced diet and reducing stress is increasingly difficult. For example, many approaches to health and nutrition dwell on limiting calories, eliminating carbs, and excessive exercise.
Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life using the principles of functional nutrition, digestive health, and lifestyle modification in a way that is flexible, fun, ans sustainable.
That's right... you can still enjoy chocolate and wine, if you care to.
We also explore how food is more than just what we eat, but all the things in our lives that nourish us; relationships, career, leisure, fitness and spirituality. When appropriate, we will also make use of therapeutic bodywork techniques like massage, lymphatic drainage, and aromatherpay treatments to further assist you in reaching your goals.
Ultimate health, vitality, stress reduction, treating ailments, and creating conscious work-life balance is achieved in a slightly different way for everyone.
After all, we ourselves are all a little different... And, since no one diet or way of life works for everyone, I will guide you to find the food and lifestyle choices that best support you.
I am committed to helping you make the gradual, lifelong changes that will enable you to reach your current and future goals one step at a time.
