Health & Wellness | Posted By Jenny Griffith
One of the biggest things I see with my clients experiencing weight gain, fogginess, and disruptive sleep is due to eating and drinking late at night.
Most of my clients have great success when they focus more on the when and how they are eating vs. the what they are eating.
The problem with eating after 7 P.M. is your body focuses on digesting rather than sleeping! Then, your body doesn't get a real good night's rest and you wake up feeling groggy, heavy, and emotional.
After a week of training yourself to eat earlier it is quite easy to follow this new habit!
In Ayurveda we like to do one thing at a time in life.
When we sleep, we sleep.
When we eat, we eat.
So, if you have fallen into the pattern of eating late, feeling groggy when you wake and can’t lose those extra pounds then check out these 3 ways to eat earlier.
I truly believe that adapting these three ways can make so much change in your physical body, sleep, and mentality.
Soooo, If you’re like me, then you might need help accomplishing your health goals. I’ve been having some badass results with my current clients making small changes and being held accountable.
I have 3 spots open for my 1:1 Sustainable Health Coaching 3-Month program. I’m super excited to fill these spots because you deserve to feel good in your body and mind!
I’ve got the plan- you just follow my lead and get results.
Love,
Jenny
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