Are you ready to stop overthinking, silence your inner critic, and find your peace?
Start now by learning HOW to meditate with a busy, racing mind, in the FREE Start Meditating Challenge, "From Thinking Too Much To Meditating Successfully"
Whether you've been meditating for 30+ years, are brand new, or somewhere in between, I have just what you need to explore all that you truly are + find greater calm, grounding, & balance!
Upcoming Meditation
+ Yoga Events
Find local & online events by clicking the button below!
LIVE Community Meditation Class
Meditate with Rebecca LIVE once a month with 7-day replay!
Rebecca has an incredible way of making meditation practice achievable and attainable for anyone even with no prior experience.
The biggest challenge with meditation is not your personal self discipline, but having step by step guidance, and Rebecca provides that in a structured and highly accessible way.
Meditation is not a DYI, learn it from instagram practice. It’s something that requires the support and care of a teacher. Hands down, Rebecca provides the highest level of the two.
Matt Giordano, "The Yogi Matt", International Yoga Teacher
Do you feel like you're not living up to your full potential because you overthink everything?
Is living a balanced life centered around health and wellness important to you, yet negative thought spirals can still shut you down?
What would happen if you broke free from the limitations of your thinking and found the inner peace, inner guidance, and inner power that resides within you?
What would happen if you learned the simple, step-by-step instructions for meditation that would allow you to meditate even with:
✖ a racing mind
✖ thinking too much
✖ feeling antsy
...and know that you're not wasting your time or meditating 'wrong', and are supporting yourself and your goals in the most impactful way?
On Demand Meditation SHOP
classes, immersions, courses for mental peace
Demystifying Meditation Course
$97 $24 for lifetime access
If you want to learn more about how meditation works, learn the technique, the styles of meditation, and how to start your own practice, purchase this 4-part video course now!
Journey To Self-Love Immersion
$280 $56 for lifetime access
Build the foundation for a more positive relationship with yourself. Boost positive self-talk, plus learn how to process heavy emotions, quiet your inner critic, and shift your energy. You deserve to live the life you desire.
Journey To Peace 21 Day Challenge
$420 $87 for lifetime access
Calm negative thought spirals, boost positive self-talk, and supercharge gratitude so you can finally feel the peace within your heart and your mind. Each 15-25 minute guided audio will teach you the skill of meditation and managing your mind so you can discover peace.
Special Events
in-person + online live events coming up
IN-PERSON EVENT
Finding Stillness After Asana: Intro To Seated Meditation For The Yoga Practitioner
Are you dedicated to your asana practice, but struggle to quiet the mind? Craving more serenity off the mat that you find during flows? Not sure where to begin with a seated meditation practice?
In this 4-week series, bridge the gap between asana and meditation. Even if meditation feels daunting, this approachable, yogi-tailored training will guide you step-by-step into a joyful seated practice.
Whether reducing anxiety and stress, deepening spirituality, or enhancing mindfulness - find the stillness and peace you've been seeking! Unlock your next level of Yoga.
For optimal results, attend all sequential classes. However, drop-ins are welcome! This series will be in person, in New Milford, CT at Evolve Yoga.
To register, click the button below, scroll down, and find and click the event.
Join a LIVE community meditation class
The next LIVE community meditation class will be Monday,
April 22nd at 8:30-9:00am EDT for $18 with 7-day replay.
FREE Guided Meditation to Embody + Attract Your Vision
Get into the right mindset + vibration so you can take action & achieve your goal!
Submit your email and get instant access!
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