Written by 11 experts in their field, Elevate Your Wellbeing contains stories and lessons which will help you discover:

• How you can manage your stress using mindfulness
• The essential ingredients for lasting wellbeing
• The truth about happiness and how to find it
• How anyone can meditate their way to wellbeing
• The scientific link between love, forgiveness and your health

And a whole lot more...

You'll receive a FREE pdf copy of my book worth $29 inside the Academy.

Additionally, if you'd like a physical copy of my book, I'll happily gift you a free copy if you're willing to pay the postage.

Click HERE to learn more about the book. 

Think you have a slow metabolism? You might be right!

If you're a serial dieter, and have been following diet after diet for years, your metabolism very likely has slowed down. Significantly.

Eating less than you need causes your body to do whatever it can to conserve energy.

And besides shedding your lean muscle before your fat, as muscle uses up more energy, your body will also slow your metabolism down.

And once you start eating "normally" again, your metabolism often stays at that new low level.

In this eBook, discover 15 ways in which you can boost your metabolism starting today!

Wellbeing comprises so many different aspects. And there are many ways, natural ways, in which you can enhance your Health and Wellbeing.

In this eBook, discover 15 ways in which you can instantly improve your health, decrease your stress, and find inner balance & calm.

This eBook was written after the 5-Day Food Habit & Belief Buster Challenge video series was recorded. I know some of you would much rather read at your own pace, than listen to me waffle on or watch videos. 

You like to download and read when you're ready right? If that's you, then this is for you.

This eBook was written after the 10 Unusual Ways to Meditate 3-part video series was recorded. I know some of you would much rather read at your own pace, than listen to me waffle on or watch videos. 

You like to download and read when you're ready right? If that's you, then this is for you.

I absolutely love these colouring books! These are perfect for those quiet afternoons when all you want to do is relax and spend some time with yourself.

Colouring in can be very calming and soothing, and also great for getting you out of your head and onto the page.

This is the first Mandala Colouring book I created and it has 10 pages with various Mandalas for you to colour.

Just download the book, print on good quality paper, and you'll be good to go. 

Discover for yourself why adult colouring books have become so popular!

Free for my Academy members.

Else, click on the button below to purchase and you'll be downloading your own copy and colouring in in no time.

My first colouring book was so popular that I went ahead and created a second one. This time with 20 images for colouring.

As before, all you have to do is download, print on some good quality paper and get stuck in. 

Read about some of the benefits of colouring here.

Free for my Academy members.

Else, click on the button below to purchase and download.

Discover why diets are not the solution to losing weight, but rather the reason you keep failing to maintain your weight loss.

If you can even stick to that diet at all...

This eBook will be ready in 2023. Click the button below if you'd like to become a subscriber and be notified when the book is released.

Discover why you've been counting and restricting your calories, but you're still not getting the results you expected.

Discover why calorie counting worked before, but now no longer does.

Discover why not all calories are created equal!

This eBook will be ready in 2023. Click the button below if you'd like to become a subscriber and be notified when the book is released.

This book is for you if you love food and can't face the thought of having to give it up in order to lose weight. Because guess what? You don't have to. You can have your cake and eat it too!

Read the book to discover the 10 steps to losing weight and keeping it off. And spoiler alert, it does NOT involve dieting or giving up the foods you love to eat.

This eBook will be ready in 2023. Click the button below if you'd like to become a subscriber and be notified when the book is released.

Meditation...

Not sure how to do it?

Tried it before but can't seem to keep up the practice?

Read the eBook, 21 Day Introduction to Meditation, and discover just how easy it can be to meditate.

Discover hints, tips and techniques that you can use to develop a regular meditation practice.

Coming soon!

Part of the Wellbeing Matters series.

Changing your breath can change your life. Stress and anxiety can make your breathing shallow and you may have become a shallow mouth breather without even realising it. And the irony is, that while stress can make your breathing shallow, so too can shallow breathing make you stressed.

Read this eBook to discover how you can practice mindful breathing to manage your stress. Contains 8 techniques for you to try!!

Part of the Wellbeing Matters Series. Discover what alcohol does to your body and brain. And the answer to the question I get asked most often when it comes to diets and weight loss...

Can I still drink alcohol if I'm trying to lose weight?

Part of the Wellbeing Matters series.

Meditation is probably the best thing you can do when it comes to enhancing your health and wellbeing.

Read this eBook to discover the benefits of meditation and how you can start a regular practice today.

Part of the Wellbeing Matters series.

Discover why stress hurts, the impact on your brain and body, and what you can do to start managing your stress.

Part of the Wellbeing Matters series.

Discover just how powerful your thoughts really are. Not only can they make you sick, but what if you could use them to make you well?

Read this eBook to discover the impact of thoughts on your body and how you can use this knowledge to your advantage.

Part of the Wellbeing Matters series.

Discover the natural healing energy of the earth. Just walking barefoot outside each day can do wonders for your health and healing.

Read this eBook to discover how you can harness the healing energy of the earth starting today.

Part of the Wellbeing Matters series.

Discover the natural healing energy of the earth. Just walking barefoot outside each day can do wonders for your health and healing.

Read this eBook to discover how you can harness the healing energy of the earth starting today.

Part of the Wellbeing Matters series.

Discover the natural healing energy of the earth. Just walking barefoot outside each day can do wonders for your health and healing.

Read this eBook to discover how you can harness the healing energy of the earth starting today.

The Weight Loss & Wellbeing Membership Community is for you if you've been struggling to lose weight and keep it off. Or if you are looking for natural ways to enhance your health and  wellbeing.

The Academy includes Courses, Challenges, eBooks, Guides, Meditations, and so much more. And I'm adding to it all the time.  ​