EPISODE 12 > Diet Culture, Weight stigma, Health At Every Size | REBECCA BARRATT
This episode of Lotus Life The Podcast is a conversation with the incredible Rebecca Barratt - In no particular order Rebecca is a mum, wife, multiple business owner and passionate advocate for body positivity and dismantling diet culture. We get into dismantling conditioning from our past, weight stigma & fat phobia.
Rebecca shares about the moment she gave up dieting for good, how she is now the healthiest she has ever been, & the power of working on your mind.
LISTEN HERE
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LOVE YOUR LIFE (YES, NO MATTER YOUR DRESS SIZE!)
The ability to love yourself at any size.
It’s a wild concept. One that even as little as 18 months ago I would have said pffft and carried on my merry way with scrolling through hours of ‘fitspo’ and washboard abs and bendy upside down yoga nymphs.
I’m a child of the 80’s and 90’s. Through that era of the exercise videos with the body suits and leg warmers, the ‘Rachel’ hair, the Atkins diet...
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