Easy Ways To Avoid The Chemicals That Are Making Us Fat...and Damaging Our Skin!
What impact Do These Chemicals Have?
Obesity is a growing problem in our society today. While diet and exercise play an important role in weight management, research shows that exposure to obesogens may also contribute to weight gain. Obesogens are chemicals found in everyday household items like food containers, toys, cookware, personal care products, cleaning agents, and medical supplies. They can get into the body through inhalation, ingestion, or absorption through the skin.
What many people don't realize is that obesogens can also have a negative impact on our skin. These chemicals can disrupt hormones, leading to acne, premature aging, and other skin problems. In this article, we'll explore some easy ways to avoid obesogens and protect both our waistlines and our skin.
Identifying Obesogens in Your Environment
To reduce your exposure to obesogens, it's important to identify the sources of these chemicals in your environment. Unfortunately, they're everywhere! They can be found in foods, cosmetics, personal care items, cleaning products, plastics, carpets, bedding, wood treatments, medical equipment, and medicines. You can't avoid them completely, but you can take steps to minimize your exposure.
Avoiding Obesogens in Your Personal Care Products
One of the easiest ways to reduce your exposure to obesogens is to take a closer look at your personal care products. Many cosmetics, shampoos, and lotions contain obesogens like phthalates and parabens. These chemicals can disrupt hormones and contribute to weight gain, as well as cause skin problems like acne and premature aging.
To avoid these chemicals, look for products that are labeled "phthalate-free" and "paraben-free". Choose products with natural, plant-based ingredients, and avoid products that contain synthetic fragrances. Fragrances can contain up to 3,000 different chemicals, many of which are obesogens.
Switching to Safer Cleaning Products
Cleaning products are another source of obesogens that can have a negative impact on our skin. Many household cleaners contain harsh chemicals that can irritate the skin and disrupt hormones. To avoid these chemicals, look for cleaning products that are labeled "petrochemical-free" and "phthalate-free". Choose products that use natural, plant-based ingredients like vinegar, baking soda, and essential oils.
Protecting Your Skin and Health
Reducing your exposure to obesogens can help protect both your waistline and your skin. By choosing safer personal care and cleaning products, you can avoid harsh chemicals that can disrupt hormones and cause skin problems. Additionally, you can protect your skin by wearing protective clothing and using sunscreen when you're outdoors.
Making The Switch
One of my favorite ways to reduce the use of harmful chemical compounds including obesogens is to make your own using the products you most likely have in your cupboard at home. It's cheap, it's effective and there are no chemicals involved in any of these preparations. You skin is one of the largest organs and can absorb up to 60% of the things you put on it, so quality ingredients are important!
Everyone has products they use on a regular basis. Switching them all in one go would be quite expensive and a bit overwhelming. You can start with just one product to swap over to the natural version. For example swap your perfume for a beautiful essential oil.
Conclusion
As you can see, your growing waistline may not be your fault! While obesity is a growing problem in our society today, it's important to remember that exposure to obesogens can contribute to weight gain and skin problems. By making some simple changes to your personal care products you can make significant changes to your hormones controlling your appetite, metabolism, fat storage, skin health as well as your overall health and wellbeing. By taking steps to reduce your exposure to these chemicals, you can protect your health and your skin. So choose safer products, protect your skin, and live a healthier, happier life!
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