Sh*tshow Mindfulness!

 

Get calm and centered without spending all of your time sitting on a meditation cushion!

 

I incorporate mindfulness into my individual coaching sessions and also offer workshops for groups and events. 

Be present wherever you are

Help your nervous system

chill out

Get some confident swagger!

You, only a heck of a lot calmer.

Have you ever thought you would do something about all of this stress, overwhelm and being spread too thin if only you had (time, money, a private island, etc)? 

 

Mindfulness does that. 

 

But wait, Michelle, isn't mindfulness that thing that every coloring book claimed to provide a few years ago? Or that thing we did in the boring corporate retreat? 

 

Not the way I'm going to teach you to do it! 

 

Welcome to Sh*tshow Mindfulness,

helping you stay calm, centered and confident even when the dog is barking and the kid is puking. 

 

You got this. 

 

 

Get ready to:

 

  • Show up for ALL of the joy and chaos of life

  • Get more sh*t done

  • Build some confident swagger 

  • Inhabit your body and your life 

  • Stop being a jerk to yourself! 

The sh*tshow will go on, but you have a few options.

  • Single Individual

    Coaching Sessions

    Just you and me online, helping you chill out (without Mommy's Little Helper, if you know what I mean)

     

    Learn more about working with me here:

     

     

  • Groups and Workshops

    Let's talk about your next group, workshop or event!

  •

    Book Now!

    Schedule individual sessions here,

    or book a 15-minute consultation to plan your group or workshop event!

Groups, Workshops and Retreats

Custom Pricing

Be the office hero when you book a mindfulness workshop at your next event, conference or retreat

Book a consultation with me to discuss a custom package for your needs

Meet your new coach!

Michelle Risser, LISW

Licensed Therapist and Certified Mindfulness Coach

I'm a clinically trained, certified mindfulness coach who LOVES sharing mindfulness with others. 

The (mindfulness) challenge was amazing. You have a very soothing, yet upbeat way about you. The reflection questions were very well thought out and anchored the practices in.

Dominika Ventucci, LCSW.

Therapist. Coach and 21-Day Mindfulness Challenge Participant

LET'S TALK!
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