TRAIN LIKE AN ATHLETE
PERFORMANCE COACHING.
Everyone deserves to train like an athlete. KP Performance Coaching will take your training to another level. We've designed our coaching programs to optimize movement, maximize performance, and enhance recovery. Whether you live in the GTA or across the world we can create a customized program for you.
ASK YOURSELF, ARE YOU MAKING THE MOST OF YOUR TRAINING?
- Feeling stick in your training or not seeing progress?
- Not performing to your abilities or reaching your potential?
- Constantly dealing with injuries?
THE KP METHOD
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ASSESSMENT
Everyone starts their journey with an assessment to determine their strengths and areas of opportunity.
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CUSTOM PROGRAM
Based on your assessment results, we design an individualized program to get you to your goals.
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1-ON-1 COACHING
We are there every step of the way to ensure you are comfortable with the program and push your limits.
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RESULTS
No training program is worthwhile if you don't achieve the results you set out to achieve.
CAN'T TRAIN WITH US IN PERSON?
NO PROBLEM.
ONLINE COACHING IS AVAILABLE AND INCLUDES:
- Thorough assessment composed of a comprehensive health, injury, and exercise history questionnaire, self-assessment, and virtual movement screen to determine your starting level.
- Personalized program because you are unique and your program should be too.
- Monthly updates keep your body guessing, optimize progress and performance, and stave off boredom.
- Weekly coaching calls to proactively address any issues and help motivate and inspire you on your journey.
READY TO GET STARTED?
Contact us today to set up your complimentary consultation and let us help you reach your potential.
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