Time left to enjoy this video for free:
Best Year of Your Life Summit
How to Create Habit Change for Healthier Behaviors
Hugh Byrne, PhD, is a teacher, trainer and author on mindfulness and compassion for spiritual and social transformation, as well as a lead teacher at the Insight Meditation Community of Greater Washington. He has practiced meditation for thirty years and has taught mindfulness meditation since 2000. He teaches classes, workshops and retreats in the United States and internationally.
Hugh is the author of Habit Swap: Mindfulness Skills to Change Habits for Good (2020), a deep dive into skills and practices to let go of unhealthy habits and develop more beneficial ones, and The Here-and-Now Habit (2016), which brings together ancient Buddhist teachings with the latest findings of neuroscience. His website is Hugh-Byrne.com.
Save 50% Today on Lifetime Access
Discount ends in…