What You'll Learn:
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I need therapy, food journals & alternative coping mechanisms, right? WRONG!!!
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Why you're not broken! (Discover how you became trapped and how to use that exact mechanism to free yourself).
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A simple and effective drill to use when the urge to binge or purge hits!
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The 3 Confronting Mindset Shifts that you'll need to make in order to ensure that you succeed.
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The neuro-modulators that you can leverage to boost your results and make recovery "stick".
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Which 4 things you'll need to work on specifically if you'd like to develop a care-free relationship with your food and your body.
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The honest truth about weight gain in bulimia recovery and whether it'll happen to you.
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PLUS: The Top 2 Reasons people fail to recover, and exactly what action to take to ensure that you succeed.
Helen Bennett
Bulimia Freedom Coach
I have experience of both struggling with acute bulimia and breaking out of it. I know what it takes, and I am hell bent on helping you create long-lasting freedom. Freedom not just from disordered eating, but freedom from compulsion, freedom from obsession and most of all … freedom from shame.