In episode 5, I interview Dr. Jessie Keener, teaches us how to produce our own DMT with the G-Breath

Today we discuss:

• What is Brain training and Why we need to breathe more consciously.
• When you open up your breathing, you open up your life.
• Plus how does our first breath - as an infant - shape us as adults?
• The difference between a Natural Birth and a Hospital Birth
• And how birth trauma can affect our adult behaviors
• How we breathe is how we live. If we breathe fully, we get to live fully.
• How to heal past trauma with your breath and how brain training helps.
• The Magic of Integrating Breathwork with Brain Training and how it began.
• Plus what the different Brain wave states do
• How to access more of our brain.
• What are the 4 main brain waves, what is the G-Breath and how can our body produce its own DMT?

Breath – Brain Wave – State of Being

In Mouth Out Mouth – Beta – Body, Physical

In Mouth Out Nose – Alpha – Emotional

In Nose Out Nose – Theta – Information Seeking

In Nose Out Mouth – Delta – Seat of Creativity

Welcome to the Healthy And Family show!

Each episode features interviews with doctors, experts and real moms revealing their secrets on how to keep you and your whole family holistically healthy. 

Your host is David A Stone, award winning movie producer, Amazon bestselling author, certified moringa grower and founder of completenutra.com - whole family nutrition, which is committed to providing the highest quality, science-backed, non-gmo, all-natural, nutritional supplements to keep your whole family healthy.

The following are 5 areas of holistic health: 

1. Mental Health
2. Physical Health
3. Spiritual Health
4. Relational Health
5. Financial Health

The Healthy And Family show was born from my curiosity on how to help everyone stay healthy because each one of us is different. 

Although we share differences, There are a lot of things we have in common and similarities that can benefit us all.

I think we all want to be healthy but sometimes it seems too confusing and difficult to make it a lifestyle. 

Let's support each other here and win together! #togetherwewin