Work With Sophia
Nutrition Services
ABOUT SOPHIA
My main passion is empowering women to embrace their bodies and achieve their highest levels of health and fertility. To me, there is no greater thrill than hearing that a woman who’s longed to be a mother has brought home her healthy baby.
I earned my nutrition degree from Bastyr University, the world’s foremost naturopathic medical school. There, I specialized in ovulation and fertility and learned to blend science with real-world experience to bring an expert level of care to my clientele. Over the years, I’ve helped hundreds of women nourish their bodies and build beautiful families.
3 PROGRAM OPTIONS
WORK WITH SOPHIA
ProLuteal Lab Group Coaching
INCLUDES:
-
8 weeks of educational content.
- New topics each week; modules are released every Monday during the 8 weeks.
-
Lifetime access to content.
-
Weekly Group Lab Meetings.
-
Lab sessions will meet at 5:00 pm (PST.) every Monday beginning April 21st for 6 weeks via zoom for further support from Sophia.
-
Lab sessions will meet at 5:00 pm (PST.) every Monday beginning April 21st for 6 weeks via zoom for further support from Sophia.
-
Recommended Bloodwork Testing
-
Recommended blood work tests from Sophia to have performed on your own at a local clinic.
-
Recommended blood work tests from Sophia to have performed on your own at a local clinic.
-
1 Individual Blood Work Review with Sophia
-
Access to a private Facebook page hosted by Sophia
-
Downloadable resources and more
- A pantry checklist, grocery list, and a recipe book are included to download. Plus, you will receive access to Sophia's Ovulation Unlocked course!
ProLuteal Lab Course Content + 1:1 and Labs
INCLUDES:
-
8 weeks of educational content.
- New topics each week; modules are released every Monday during the 8 weeks.
-
100 days of access to content.
-
Recommended lab ordering
-
Recommended blood work tests from Sophia to have performed on your own at a local clinic.
-
Recommended blood work tests from Sophia to have performed on your own at a local clinic.
-
1 Individual Session with Sophia
-
Access to a private Facebook page hosted by Sophia
-
Downloadable resources and more
- A pantry checklist, grocery list, and a recipe book are included to download.
ProLuteal Lab Course Content Only
INCLUDES:
-
8 weeks of educational content.
- New topics each week; modules are released every Monday during the 8 weeks.
-
100 days of access to content
-
Downloadable resources and more
-
A pantry checklist, grocery list, and a recipe book are included to download.
-
A pantry checklist, grocery list, and a recipe book are included to download.
- 20% off 1:1 session with Sophia
Not sure which program option is the best for you?
Schedule a 1:1 free discovery call phone consultation with me to help answer any questions about my programs that you may have and if I think it’s right for you!
NUTRITION SERVICES PRICING
PROLUTEAL LAB GROUP COACHING
SUPPORT FROM SOPHIA
$1,999.99
PROGRAM COST
Days leading up to the program start day be on the lookout for an email about important program details.
Course content begins April 14th.
Group meetings begin April 21st.
PROLUTEAL LAB COURSE CONTENT + 1:1 AND LABS
SEMI-SUPPORT FROM SOPHIA
$999.99
PROGRAM COST
1:1 sessions between you and Sophia will begin in June. Sophia's booking calendar will be provided the first week the course content is released.
Course content begins April 14th.
PROLUTEAL LAB COURSE CONTENT ONLY
SELF-GUIDED INDEPENDENT STUDY
$450.00
PROGRAM COST
This option does not include support from Sophia. You will recieve 20% off if you would like to book a 1:1 session with Sophia.
Course content begins April 14th.
Progesterone is a Rest Hormone
If you're hustling, rushing, sick, inflamed, starving, stuffed, or stressed, your nervous system tells your body to make cortisol instead of progesterone.
Supporting your ability to get and stay pregnant means tapping into this wisdom and giving your body the space to heal.
There is no single diet, food, supplement, exercise, therapy, or practice that stands as a quick fix either.
Healthy progesterone and a robust luteal phase requires a whole life approach.
EXAMPLE CURRICULUM:
© Sophia The Dietitian