The Last Diet You'll Ever Need

How our members lose 20-30 lbs, build a lean body and fit into their favorite pants again...

(Without spending hours in the gym)

This is the last diet you'll ever need

The 6 Week Metabolic and Lifestyle Restart Program is the only program that combines

3 proven dietary strategies plus professional and community support to help you...

Look, Feel, and Function Better!

This means not only will you lose weight, but you'll learn the strategies necessary to make vital mindset changes and incorporate key habits to sustain benefits long term.

LOOK Better

Lose inches around the waist and pounds from their weight and ditch that characteristic bloating or puffiness around the eyes from excessive inflammation.

FEEL Better

Experience increased confidence and energy and participate and enjoy life. Sleep better, have more energy, and see an improvement in overall health and vitality.

Function Better

Think more clearly and move better to be more productive and excel in everything from personal relationships to hobbies to professional career.

I almost want to cry because I have a sign in my bathroom that says, "Don't let anyone take your sparkle away." And when Missy said that it looked like I had something on my face, I was like Oh my gosh, I got my sparkle back.

Debbie H

59 yo female

The best compliment I have had so far was from my husband. I was walking down the driveway and he comes and he gives me a great big hug and he goes, "You look amazing, and it's not the weight. You are back to yourself. You are happy. You seem like you have so much confidence again."

Nicole H

37 yo female

I honestly felt like I had early onset dementia. I would know what I wanted to say, but I couldn't get my words out. I thought that I would end up with dementia or Alzheimer's. But now I can speak. I feel like I have my intelligence back. My brain is just clearing out.

Nancy R

53 yo female

The Program

The 6 Week Metabolic Restart

Professional Guidance, Education, and Community Support

In this 6 week immersive experience, you will be given the exact plan we have used with hundreds of others to help them achieve their goals. Professional support will be provide by our experienced health educators and coaches. Then there's the secret sauce... we have curated a community of like minded people to help motivate and support one another not only throughout the 6 week program, but beyond.

Education

"I just don't know what to eat," is a common issue we see preventing people from achieving their goals. With so much conflicting info out there, we cut through this like a knife and provide the knowledge you need to make the right choices.

Clear and Simple

We share a well-defined list of foods to focus on during the program and beyond, and exactly how much of these foods to construct meals to optimize weight loss and overall health and wellness.

Knowledge, Not Products

Pills, shakes, and pre-packaged foods may be convenient, but they can be expensive and may not be available all the time. We provide the how and why of healthy eating so that members can make the right choices no matter where they find themselves at meal time.

Professional Guidance

Knowing what to eat and what habits to practice daily may be simple, but it's definitely not easy. Implementation strategies are key. Often as a people make changes, questions and challenges come up. We are there to help you every step of the way, even if it just means reassurance that you are on the right track.

Community Support

Not everyone is fortunate enough to have a support network of friends and family around them. So, we have curated a group of people sharing in this journey. This has been a game changer and has amplified the results we were seeing in our one-on-one programs. There's nothing like having a community to provide help, support, and accountability..

Live and "On-Demand"

We use a variety of both live and pre-recorded meeting and content to help members learn according to what suits them best. Live group video calls and FB Live Q&As weekly, content and videos in the portal, daily FB posts, etc. help us deliver the content and services at your convenience and from the comfort of your own home.

This program incorporates everything from all of the other weight loss programs I've looked at combined. You're given the recipe book, the guidelines, the weekly zoom meetings, the Facebook group for support, and then even the follow up the maintenance phase. Everything is there and it's not hard at all to follow. There's just everything included in this program that the others are lacking.

Lousie K

63 yo female

I've done those diets in the past where you had to buy their foods. I did really well when I had the foods, but as soon as I stopped using them, I'd gain 5-10 lbs back right away. I like how with this plan, we were taught to eat real food. That's a lot more cost effective in the long run too. The cost of those meals can really add up.

Joe M

45 yo male

You can go on the Facebook page, you can read the comments, you can see all of people that it's helped and then it's worked for and get your questions answered. The people who run the program are second to none. So, you're never going to be left alone or in the dark. If you have a question about what to eat or not eat or any issues that you're having, you're gonna get the answers within probably minutes.

Joe S

45 yo male

What's Included?

Professional Support

Access to over 17 years of experience in helping people change their diet and lifestyle to achieve their health and weight related goals. There will be support every step of the way to answer questions, address obstacles, and cheer you on.
(7) One hour group video calls (via Zoom)

These are done as a group and moderated by Dr. Abbie herself. She covers the topic of the week, then goes around the group to allow people to share both struggles and accomplishments for the week. Participate as much or as little as you'd like during the call. People provide us great feedback on these calls as they provide support, encouragement, and accountability.
Program Materials

The program kit with supplement drops (homeopathic metabolic support) to help with metabolism, an instructional journal, and recipe booklet. The materials cover exactly what you can eat and exactly how much of each type of food to have with each meal. There's nothing left to chance. This removes any doubt about what you can have so there are no mistakes.
Membership to the Metabolic Restart members only FB group

This provides ongoing motivation, inspiration, support, and accountability that you will get almost no where else. Members often post questions and receive answers the same day.
Weekly FB Lives

We'll go live at least once a week to cover common questions that come up during the week. Submit your questions at any time and watch the replay to hear the answers, or attend and ask live. If you miss it live, the replays are always available afterwards in the group.

Meet Your Team

Providing education and support throughout the 6 week program and beyond

Abbie Kunkel

Health and Wellness Educator

PA licensed chiropractor since 2004
Working on her certificate as a Certified Functional Medicine Practitioner
Down 25 pounds using the strategies taught in this program

Frequently Asked QUESTIONS

Before you dive right into a life changing program like this, there will sure to be a lot of questions. Check out the list below and if there are any questions that you have that aren't addressed, send us an email and we'd be happy to help answer them.

I have a diagnosed health condition, can I still participate?

If you have been diagnosed with any health conditions, it is imperative that you check with your health care provider(s) before starting any new dietary or exercise programs. The best way to describe the plan is to explain that you will be starting a diet that removes all processed foods, reduces refined carbohydrates and sugars, and instead focuses on lean meats, vegetables, and fruit. See additional questions below for issues related to specific health conditions.

Can I participate if I have diabetes?

Yes, with clearance from your health care provider(s). A whole foods diet that focuses on complex vs. simple carbohydrates has been shown to be effective for promoting healthy blood glucose levels. If you are taking medications, they will most likely need to be adjusting during this program with the help of the prescribing provider. If you have been prescribed insulin, you must present a note from your doctor stating that they have approved this plan for you and that they will monitor your medications closely and adjust as needed.

Can I participate if I have high blood pressure?

Yes, with clearance from your health care provider(s). A whole foods diet that focuses on complex vs. simple carbohydrates has been shown to be effective for promoting healthy blood pressure. If you are taking medications, they will most likely need to be adjusting during this program with the help of the prescribing provider.

Is this similar to a ketogenic diet?

Not exactly. The strategies will teach will most likely result in members going into a ketogenic state, but this is due to reduced caloric intake and reduce simple carbohydrate and sugar intake, versus the ketogenic diet which causes this by promoting consumption of a high amount of fat for daily caloric intake. The ketogenic is therefore a "high fat" diet. Our 6 week program teaches eating low fat, then we promote eating a reasonable amount of healthy fats for the maintenance phase.

Do I have to take a lot of supplements or drink shakes with this plan?

We believe in "knowledge, not products". There is one supplement included with the program that is in liquid dropper form and provides some basic vitamins and amino acids. Otherwise, this plan does not require handfuls of pills or gritty shakes to choke down. We teach you how to nourish yourself with real, whole foods purchased wherever you do your grocery shopping.

I've seen you mention "cycles". What does that mean?

Depending upon the individual, their goal may be to lose more weight than is possible during the initial 6 week program. For these people, we recommend cycling onto the maintenance phase (the "forever diet") and then cycle back into one of our future 6 week program groups. This has allowed some of our members to lose over 70 lbs total over the course of a year.

What do you mean by maintenance phase?

We consider the 6 week program the losing phase and after that, the maintenance phase. Before the 6 week program is complete, we provide instructions for methodically moving into the maintenance phase as to help identify any food intolerance or allergies that might be present. The foods recommended for the maintenance phase are similar to the 6 week food list, but adds in previously excluded foods such as dairy, beans, and grains. It also allows for the occasional sweets and treats, but does so in the context of the individual's health goals and doing so with the intention of enjoying oneself and not out of boredom, food addiction, impulsive decisions, and as an unhealthy coping mechanism.

Will I keep the weight off?

That depends on you. We do our best to provide everyone with the tools and the mindset to make these lifestyle and diet changes sustainable over the long term. People generally feel so good after the 6 weeks that they don't want to go back to the way they were before. We truly believe that what we teach is an longer term strategy that is very doable my almost everyone. If you take the time to learn all of the materials, participate in the group calls, are active in the FB group, and reach out for help when needed, and then continue to be active in the community beyond the 6 weeks, we see no reason why anyone couldn't keep working towards their goals (if not yet reached) and stay there. We teach strategies to help members identify if things are going off track and how to get back on track before too much progress is lost. WE WILL ALWAYS BE AVAILABLE FOR THOSE THAT REACH OUT FOR HELP AND NEED A JUMP START TO GET BACK ON TRACK.

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