Winter: The Time for Introspection
December 24, 2023 || by Vesna Matic
Namaste,
The winter solstice, which occurred on December 21st, signifies that winter is upon us. This marks the time to go inward and reflect. With nature, it is perhaps more evident as we can see how the animals, trees and plants go into this dormant state. The trees become barren and many animals go deep into their caves or nests to keep warm and conserve their energy. The darkness envelops us much earlier in the evening and continues longer into the morning.
For us humans, this season marks a wonderful time to do some deep introspection. To look at where you are, what are some of the obstacles you faced in the past few months, what you learned from these lessons and where you want to go.
The darkness that surrounds us can be very refreshing and revitalizing as it allows us to explore ourselves deeper. There is nothing to be afraid of here. As a matter of fact, it is our friend and dear companion. This is a season of purification and renewal, where you can shed the old and prepare for the rebirth of the spring.
Enclosed you will find a powerful and beautiful mantra sung my Snatam Kaur called “Ong Namo”. Ong namo guru dev namo is a deeply moving and important mantra used often in Kundalini yoga. It can mean “I bow to the divine teacher” or “I bow to the teacher within.” Whether you take the term “beloved” in the song to mean the divine teacher within yourself or you have a particular religious affiliation and pray to a specific deity, the words are very poignant and stir up various emotions.
I offer this song to you so that it can assist you in your introspective journey. It may help you to center yourself and tune in to your body and focus on your mind. Remember, you are your own best teacher and must trust yourself and your own wisdom.
I love you!
Blessings,
Vesna Matic
Spiritual Direction,
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