“Your Health Portfolio”
A Workbook to Help You Feel Better
Do you ever feel confused about what's good for your body?
Do you want to make choices that help you feel healthier and happy?
Inside this book, you'll learn all about your body and how to make it feel its best.
No more listening to lots of different people telling you what to do.
"Your Health Portfolio" will teach you:
Say goodbye to feeling confused about your health and hello to feeling great every day!
Whether you want to be stronger, feel better, or just have more fun, "Your Health Portfolio" is here to help you.
Your Health Portfolio
With this book, you'll learn how to listen to your body and make smart choices just for you.
It's like having a special book or folder where we keep track of how we feel and what we do to stay healthy.
Just like we keep track of our money in a wallet or purse and make plans for our jobs or businesses, why not have a special way to organize and take care of our health?
This way, we can make sure we're doing all the right things to stay strong and happy.
It's called a "Health Portfolio," and it helps us make sure we're taking good care of ourselves every day.
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Your Health Portfolio
Discover how to be the CEO of your own health
Blueprint for your health journey
Learn the Healthy by Design System TM
Tools and trackers to help you stay organized
Resources library
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