Hi I'm Myrna
I'm a wife, toddler mom, educator, health & wellness coach, and enneagram coach.
Multi-passionate is an understatement. I care deeply about empowering women, helping mommas of littles create alignment in their lives, and ensuring students get a quality education regardless of their zip-code.
Why exist if not to inspire, love, and serve others? Feels like a harsh statement, but that’s my heart y’all. I just wanna love on some folks and inspire them to live their best lives.
my story
I gained more weight in my pregnancy than I had expected. I was over 200 pounds, didn’t recognize myself, and truly felt lost. Looking back, I realize that I believed gaining that much weight was wrong and I harshly judged myself for not snapping back within a month.
Desperate and determined, I discovered a program that truly began my transformation. Paired with a coach, I had the accountability and support to make the physical changes I desired. There was some mindset work, and that truly helped make some massive shifts in my physical self care. For 6 months I drank all my water daily, ate 6 times a day, and chose to be active as desired. In 6 months, I lost over 60 pounds and gained a whole lot of confidence.
At my goal weight and maintaining for over a year, I was rocking it - but mentally things felt off. I just couldn’t help but beat myself up whenever I ate “off plan.”
Then it hit me. Within my 1ness is a tendency toward all or nothing thinking, right or wrong behavior, good or bad mindsets. I needed the rules because I desperately feared doing the wrong thing. But also, I didn’t trust my gut instincts to eat when hungry or stop when full. Listening to the health industry’s “rules” felt safer and kept me in compliance.
It also kept me trapped. Until I decided I was going to own my life, my health, and my journey in what truly was a radical shift for me.
I ditched the rules and decided to trust me. I decided to trust my instincts and nope, I didn’t gain a ton of weight.
When I look in the mirror, I’m as confident as ever and KNOW that my mind and body are in a healthier space.
I continued to maintain. I can’t tell you whether or not I’ve gained weight in the months that followed because I have yet to step on a scale.
Nope, I don’t drink my water as consistently as I should. I also don’t shame myself to success though.
Let's recognize your unwanted habits and make shifts toward what you do desire.
Stop whipping yourself into shape or relying on intense trackers that stress you out and make you feel like a failure if you don’t hit a specific number or check a certain amount of boxes. It IS possible to purely trust your body and know that you're so stinkin' okay just as you are!
CAN YOU RELATE TO MY STORY?!
I want this for you!
I WANT YOU to have and love the freedom in being able to live your life accepting ALL of you as you are: the good, bad, and ugly.
You are who you are. This is you. And I want you to love it. Let's work toward embracing yourself, being empowered, and being transformed together. I promise y'all, I’m pretty dope.
Let's achieve:
Self acceptance - You've gone through burnout, implementation of advice, lots and lots of tears, and ultimately a relentless spirit unwilling to take no for an answer. It's your time to own who you are.
Your dream life - It won’t happen overnight, but we can definitely take that step together toward the greatest adventure you’ve ever taken.
READY TO MAKE YOUR DREAM A REALITY?
frequently asked questions & fun facts
ANSWERING YOUR MOST ASKED QUESTIONS & 5 FACTS ABOUT ME
I’ve played the viola since 4th grade. I took a break for about 14 years between college and career, but when I picked it back up my fingers knew exactly what to do with the notes. Naming those notes is a WHOLE different story!
I’m a wannabe runner. I LOVE the idea of it, I even actively try to make something of it by training at OTF. I’ve gotten faster and more consistent. It’s soo good for clearing my head and relieving stress. However, I’m such a terrible runner!
My hubs and I went to Italy as our last hoorah before having kiddos. 10 months later, my now toddler was born. He’s Italian and we’re stoked about moving there one day and getting dual citizenship.
Growing up I was determined to be a dentist. That didn’t change until college when I interned with a dentist. Watching them in action, I realized that I didn’t enjoy the actual day to day of being in charge and serving people in that capacity. In hindsight, I wasn’t able to connect with others the way I desired and it was off-putting for me
I want three kids. I don’t know why and I hate that it’s an odd number, but 2 just doesn’t seem like enough and 4 is too much. Soo three it is. I also have pushed back our timeline multiple times and am a tad concerned that our now toddler will be a whole 7 year old by the time I decide I’m “ready” for #2. Ha!
The enneagram illuminates why we think, feel, and act in certain ways. It helps us understand our wiring so we can grow in our self awareness and begin to decide what gets to stay and ultimately what needs to bounce.
Please feel free to schedule a call here, and we can chat about the enneagram, your life, your biz, or even your health journey!
I officially launched enneahealth on April 1, 2020! Yes it was April Fools' Day, but this biz ain't no joke! It's literally the culmination of soo many of my passions!
Honestly, it just happened! I was a health coach for about 1.5 years before integrating the enneagram into my work. As I engaged in my enneagram work, it freed me to approach food in a MUCH healthier way and I just HAD to share it with others. It's incredible how so much of my enneagram and inner work really was impacting the journey I took with my health, and as I began to use it with my health clients I realized the impact and the power it truly can have on our lives.
I specifically offer enneagram coaching (be empowered), health coaching, and enneagram & health coaching combined (be transformed). I also have a mini-course, Embrace Yourself, that walks you through what the enneagram is and the 9 types. Feel free to lick the links on the menu to learn more about them :)
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