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Best Year of Your Life Summit
Creating Positive Change: Outcomes You Value, Habits You Can Sustain
Kelly McGonigal, PhD is a health psychologist and lecturer at Stanford who specializes in understanding the mind-body connection. Her TED talk, "How to Make Stress Your Friend," is one of the most viewed TED talks of all time, with over 20 million views.
Dr. McGonigal is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
Dr. McGonigal helped create the Stanford Compassion Cultivation Training, a course now taught around the world, and in 2020, Oprah Magazine named her the first ever O! Visionary, people whose groundbreaking way of seeing the world means a better future for us all. Her website is KellyMcGonigal.com.
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