Have a question? We're here to help!
Muscle Activation Techniques™ (MAT)
MAT™ identifies and addresses muscular imbalances and weaknesses that leads to inefficient function, lack of flexibility, pain and injury. It is designed to balance the muscular system.
Ways MAT Can Help
Don't wait! Feel Better and Move Better with MAT™
In-Depth Assessment
Find your weak links and difficult movement patterns.
Move Better & Gain Strength
We will work together to resolve muscles that have inefficient brain-muscle connection.
Feel Better
If you are looking for a different approach to chronic injuries and tightness, MAT is it.
What is MAT?
MAT™ - a systematic approach to evaluating and treating muscle imbalances associated with injury, aging and sport. Greg Roskopf, the founder of MAT, developed this methodology based on the principle that “tightness is secondary to weakness”.
Benefits of Muscle Activation Techniques™
MAT™ addresses the muscular system's role in chronic pain and injury
MAT™ treats the cause of your pain, not the symptom
MAT™ prepares the body for exercise, sport and daily activity.
MAT™ can decrease muscle tightness and increase muscle control and ease of movement
MAT™ helps you develop proper mechanics to avoid pain and injury.
Have a question? We're here to help!
Think Fit, Be Fit - Podcast
Effective thinking for potent workouts
Think Fit. Be Fit. podcast is dedicated to optimizing exercise and overall human function. It is best described as the intersection of exercise mechanics, muscle expertise, and embracing curiosity. The human body is a wonderful teacher if you know how to listen to it, being open and having fun is part of that process.
Jennifer Schwartz, hostess and founder of Impact Your Fitness and Impact Sport Science Group has helped hundreds of athletes and people around Washington DC move without pain and exercise to their fullest potential.
This podcast is important because people are missing out on living a better life because they don't understand that body awareness is a combination of taking feedback, listening, and learning. It is not a practice of self-judgement and societal expectations. Don't choose unhappiness over uncertainty. Embrace the process!
Phone: (703) 679-7841
Address: 301 N Fairfax St #107, Alexandria, VA 22314
© Copyrights by Impact Fitness DC, LLC. All Rights Reserved.