Sweet Seduction 

There's a fine line between seduction and addiction, and while craving a sweet treat does not fit the model of an addict, you may want to rethink your sweet tooth if any of the following are true:

     1. I sneak sweets when no one is looking.

     2. If there are sweets in the house I will eat

them.

     3. I have been known to sneak out to the store to get my favorite sw*%ts.

     4. I never pass up dessert....

Don't Feed the Fears

Going into hibernation, or feeding the beast?

Uncertainty-it’s definitely the word of the day! But the truth is, uncertainty is just a part of life and so is fear…

In fact, the right amount of fear – in what I call the healthy zone – serves us. It’s necessary for survival....