HELLO!

I'm Cheryl Dean

I am so happy and grateful that I've been able to stick to my career choice for over 20 years and still love doing what I do!

 

Helping people just like you....I want to be your motivator and provide you with a connection between being healthy, happy and energised. To teach you how to nourish your body and use exercise to improve both your physical and mental strength.

 

If you are someone who struggles with their energy levels, maybe through stress-related issues or lack of sleep. I specialise in moving people forward to combat these issues.

 

It's time to take the guess work out of dieting. There are no quick fixes, fad diets and certainly NO one size fits all approach. It's time to focus on YOU. My tailor-made programmes allow you to focus on what really is important  - self-care, more time and freedom and give you the energy to have fun, feel confident and socialise without being on a restrictive diet or feeling guilty. 

 

I want to provide you with easy, step by step training and nutrition principles that allow you to have the freedom to decide what is right for your body and your goals. If you lead a busy life, you need quick, simple but healthy and nutritious meals to cook for yourself and all the family. 

 

So it's time to ignite the fire and burst out of those baggy clothes and get back the body, mind and energy you desire!!

 

The sooner you start to priortise and believe in yourself, the sooner you will become the very best version of yourself!!

HELLO!

I'm Cheryl Dean 

I am so happy and grateful that I've been able to stick to my career choice for over 20 years and still love doing what I do!

 

Helping people just like you....I want to be your motivator and provide you with a connection between being healthy, happy and energised. To teach you how to nourish your body and use exercise to improve both your physical and mental strength.

 

If you are someone who struggles with their energy levels, maybe through stress-related issues or lack of sleep. I specialise in moving people forward to combat these issues.

 

It's time to take the guess work out of dieting. There are no quick fixes, fad diets and certainly NO one size fits all approach. It's time to focus on YOU. My tailor-made programmes allow you to focus on what really is important  - self-care, more time and freedom and give you the energy to have fun, feel confident and socialise without being on a restrictive diet or feeling guilty. 

 

I want to provide you with easy, step by step training and nutrition principles that allow you to have the freedom to decide what is right for your body and your goals. If you lead a busy life, you need quick, simple but healthy and nutritious meals to cook for yourself and all the family. 

 

So it's time to ignite the fire and burst out of those baggy clothes and get back the body, mind and energy you desire!!

 

The sooner you start to priortise and believe in yourself, the sooner you will become the very best version of yourself!!

 

PASSION, PURPOSE, PLAY

The 3 P's That I Live By

 

As a Wellness coach, the most successful motivators and coaches I have worked with lead with passion AND purpose. They also know how to play and have fun. I love to work hard, but I also love to be in the great outdoors and play outside. Exercise and fitness should be fun and enjoyable. This is what motivates me and my clients. If you love what you do, you do it consistently and with passion. This brings great results and intrinsic motivation. As a coach, I want to make a difference and change any preconceived ideas of Personal Trainers and Nutrition Coaching. I am not a "Rep Counter" or "Drop and give me 20" kind of trainer! I want you to have a say in the training we do together. What exercises do you enjoy? What will make you skip out of bed in the morning? What goals do you want to achieve? If you want to run around after the grandkids, climb a mountain, learn how to paddleboard or just be fit for life! Then that's what excites me and the new possibilities that are just around the corner for you!

 

To have passion and purpose is to turn up day after day with an intense focus on what's most important. That's my role as a coach for you and in return I want you to remember your WHY! It is easy to lose sight of your passion and purpose, (Your WHY) when we are constantly bombarded with challenges, obstacles and hurdles in our path. However, as a coach, I support the clients I work alongside, I help to refocus their passion and purpose by playing and to help them stay motivated when the tides of change ebb and flow.

 

Over the years, I’ve helped hundreds of clients create healthy habits and routines, to help them on a quest for a healthier, fitter and more energetic life. 

I am passionate about seeing you succeed and fulfill your purpose. Coaching is a powerful tool and I would like to welcome you into my world. If you’re ready, I look forward to helping you at whatever level you decide to jump into!

Speaker & Health Educator

I hold regular Health and Wellness workshops for various education providers including Bolton School & Manchester University.

Sports Therapist

I offer a range of sports massage treatments, including deep tissue and cupping. With a comprehensive rehab plan if neccessary. 

On Demand Channel

With over 80 exercise videos suited for every ability from Strength and Conditioning to Pilates to HIIT classes

Sports Specific Training 

 Coached athletes for various distance Triathlons, running and cycling events around the globe.

How I Can Help 

If you are struggling to lose weight and confused about all the diet and exercise advice out there, both my online and in-person programmes are TAILORED specifically for women who want to lose weight, tone up or feel fitter without being on a restrictive diet. See what others have to say who have achieved their goals with me.......

  • Get into the BEST shape of your life - This is all about creating a happy, healthy and sustainable lifestyle.  

  • Change the way you think about food and exercise - I will provide you with all the tools you could ever need to sustain a healthy mind and body!

  • No more waste - My simple but delicious meals are for you and all the family to enjoy. My step by step recipes are easy to follow and nutritious without tons of ingredients so there is no more waste and you can cook for all the family!

  • Boost your energy and your confidence - With motivating exercise classes you can do from your own home or together with like-minded, supportive women to help you get fitter, more focused and improve your self-esteem.

This isn’t like any programme you’ve seen or experienced before… I’m sure you are sat there thinking you’ve heard it all before and you’re wondering how this programme could be any different than everything else out there.

 

Well, let me share a few things with you… Not only have I designed this specifically for women looking for a healthier, sustainable lifestyle. It has been tried and tested by hundreds of women for over 20 years, both here in the UK and overseas, and achieved amazing results!

 

If you want to find out more, book a FREE, no obligation 30 minute chat and we discuss ways we can work together. 

 

I believe that Wellness coaching should be about more than just exercise, but also about health and happiness. This is why I offer a personalised, flexible service - so it suits YOU.

WEEKLY Tips Straight Into Your Inbox

 

Here's your chance to get free coaching each and every WEEK, direct into your inbox to help take your health and fitness to the next level. 

Get In Touch

Feel free to get in touch with me regarding any questions you have about working together or how I can further help you. 

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