There are many benefits of positive self-talk.  Your self-talk consists of the thoughts you have in your mind, both those that are fleeting and those that you contemplate, those that last a very short time and those you think of over and over and over again.

Do you realize that you think about 50,000 to 60,000 thoughts every single day?  All day, every day, the thoughts you have are directly related to how you live your life.  

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