This film takes a look at the health impacts of consuming meat and dairy. We hear from doctors who believe that a healthy plant based diet is the key to preventing and often reversing serious health conditions such as Cancer, Heart Disease, Diabetes, Obesity, Dementia and Arthritis. Why are the world's leading health organisations not promoting the benefits of a plant based diet? Why are they instead promoting meat and dairy and investing money into Big Pharma medications, which only seek to make matters worse by suppressing the root cause and keeping us in the cycle of sickness,leading to more prescriptions and shorter lifespans.

Explore how whole plant based nutrition is the key to good health and a long life. Weight loss and health seem to dominate advertising space and there are a plethora of so called experts out there pushing diet fads at us from all directions, so making the correct choice is a seemingly impossible task. In our confusion, we tend to seek guidance from health care practitioners. The legendary Dr Colin T Campbell explains why that may not be the best idea. 

Some startling revelations about the food industry and how it dictates our food choices and ultimately our health status. Why do the government subsidise industries which produces food that makes us sick? Why is it cheaper than ever to eat food which is bad for us when the focus and funds should be directed toward eating a healthier diet? Watch this expose to find out.

We have been raised to believe that Dairy is the cornerstone of good nutrition and that without it we cannot thrive. But, what if the entire dairy industry is based upon a lie? Is it natural for humans to consume the 'growth serum' of another species? And what effect does this have on our health in general? Dr Neal Barnard explains how dairy is produced, how it functions in our bodies and what effects it has on our health.

Dairy has been linked to increasing incidences of chronic health conditions, such as Asthma, allergies, skin conditions, auto immune diseases, diabetes, heart disease and many forms of cancer. If you want to improve your health, it's time to reconsider your dietary choices.

Gary Yourofsky is a passionate animal rights activist and educator. He is responsible for a dramatic surge in the rise of Veganism all over the world. Branded as 'The most important speech you will ever hear', listen to this wonderfully passionate and informative talk on the very many benefits of becoming Vegan, as well as the reasons why consuming and using animal products is unethical and harmful in so many ways.

Follow 3 people from varying backgrounds as they undertake a challenge to try a Vegan diet for 6 weeks. Their journey teaches them about the benefits to health, animals and the environment and they find learn exactly how their usual foods, such as meat, dairy and eggs are produced and brought to their plates. The truth and the results may surprise you.

This is a fantastic documentary which delves deeply into the nutritional argument of Carnivore versus plant eater.

Leading health professionals, athletes and wellness advocates discuss how most of our chronic 'Western' diseases are created out of nutritional ignorance. Common food myths, such as 'the protein' argument and fad diet claims are examined in detail. No matter the dietary theory, one fact always prevails, and that is that a diet primarily based on whole plant foods is the foundation for good health.

Watch this fascinating lecture about sugar; the different forms, the effects they have on our body and how their relationship with bad fats has seen a rise in the incidences of Obesity, Diabetes, Hypertension and Heart Disease. These diseases tend to occur in the same patients, under specific conditions and are collectively referred to as Metabolic syndrome, which is on the rise.

Beans are so nutritionally dense that they are often referred to as a Superfood. They contain proteins, carbohydrates, starches and many nutritionally important compounds which help ward off disease and increase longevity. Learn about the many benefits of consuming beans, from preventing cancer to managing diabetes. Learn how to prepare, digest and incorporate the many forms of beans into your daily diet. 

Dr Michelle McMacken of The Plantrician Project discusses how she helps her clients struggling with weight loss. She advises a transition to a whole foods plant based diet and healthy lifestyle choices as the key to losing weight and maintaining it.  breaking down many myths surrounding traditional weight loss regimens, she gives us inspiration and helpful nutritional advice which will also bring about many other health benefits, such as improved digestion, reduced pain and inflammation, clearer skin, better sleep and increased energy levels.

In part 2 of the Raw Food Diet documentary, learn about the nutritional science which supports the Raw Food lifestyle. You'll hear from leading experts in Nutrition, Raw Food chefs, enthusiasts and activists who are all on a mission to change the world and teach people how they can overcome sickness and come back to a place of good health and longevity. Discover some wonderful recipes packed with nutritional healing and energy to clean you up and wake you up.

If we are what we eat, what affect does our diet have on our brain? Studies show that a woman's diet during pregnancy has a profound affect on the developing brain of the baby and childhood eating habits can produce calm happy children or anxious and aggressive individuals with lowered mental balance. Nutritional deficiencies, in particular a deficiency of Omega 3 fatty acids, and a diet high in junk or processed foods will poorly impact brain development and cognitive abilities. Learn how eating a healthy,nutritionally dense diet can prevent and treat many mental health disorders and Improve cognitive ability.

Learn how to avoid the most common pitfalls when transitioning to a vegan or plant based diet. Here, renowned clinician and integrative medicine practitioner Dr Michael Klaper guides us through some important steps to ensure a balanced transition so that you get the best possible results to enable you to thrive on a plant based diet. Learn about correct food choices, nutritional deficiencies, malabsorption of nutrients and good eating habits which allow us to get the best out of our food.

We hear more from Dr Klaper about the common misconception that mothers to be need to eat meat to have a healthy pregnancy. He gives valuable insights into why, if expectant mothers follow a whole foods plant based diet, they are in fact more likely to have a healthy pregnancy and uncomplicated birth. Find out how to get the best out of your diet to maximise your potential for a problem free pregnancy and healthy baby.

This is a very informative video which explains the detoxification process within the body. Learn all about how we become toxic, the effects it has on our body, how the body deals with this problem and what we can do to help optimise the detoxification process. This video explains that what we put into our body is what we get out, this includes diet, chemicals in the home and many other factors which affect the ability for us to function at our full potential. 

Just like any other bodily fluid or secretion, ear wax is necessary and plays an important role in the health and maintenance of the ear. Wax comes in many different colours and textures; learn what they mean and what you can do to keep your auricular health in good shape.

Wim Hof is a world renowned health advocate and extreme athlete, known for his breathing techniques and cold therapies. Learn some simple but effective breathing techniques which will have positive effects on your health and wellbeing by helping you to rid the body of stress and to alkalise the blood, which is the optimum condition for health and healing.

Dr Paul Clayton is a leading expert on nutrition and health with a background in pharmacology. Did you know that medical intervention, treatments and recommendations are the 6th leading cause of death in the US? And the UK are catching up, fast! Get an insight into the problems associated with poor health care and advice, poor nutrition and poor lifestyle choices. On the flip side, learn about how you can transform your health and your family's health using something which is free and widely available....good food. Nutrition is the most important factor when it comes to improving your health and extending your life while avoiding many of the devastating illnesses which currently plague our societies, from Neuro-developmental issues in children to Neuro-degenerative issues in the elderly. 

Dr Fuhrman helps us understand food and our relationship with it. What we eat and how much we eat affects our health. Our weight is directly linked to our diet; overeating and/or consuming high levels of the wrong foods are often related to our emotional state. We eat because we are sad or anxious and we gain weight, or we gain weight and have poor mental function and mental health because we eat too much - it's a vicious cycle. Therefore, overeating and emotional eating are problematic whichever way you look at it. Developing and practising healthy eating habits and being mindful of what we are consuming and the effects it has on our body and mind is very important in healing and maintaining  healthy diet. Dr Fuhrman coined the phrase nutritarian, which is a dietary practice which focuses on moderating macro-nutrients, which are fats, proteins and carbohydrates, while increasing and thriving on a high balance of micro-nutrients, which are vitamins and minerals. 

Dr Sten Ekberg teaches us all about blood sugar levels. Many of us are walking around unaware that our blood sugar is consistently high and that we may be on the verge of tipping the scales in the direction of diabetes. Learn about the common signs of high blood sugar and early diabetes and what you can to to reverse the symptoms and restore health.

Dr Sten Ekberg teaches us about some very common signs and symptoms that warn us that something is not as it should be within our body. Signs such as thinning eyebrows, a coated tongue, slow wound healing, loss of smell and snoring, all tell us that something is out of balance within our body and it is not functioning properly. Learn the causes and cures for these symptoms and much more. 

What is metabolic flexibility? What is ketosis? Why is a high carbohydrate diet dangerous? What causes frequent hunger? Learn the answer to these important questions and discover how you can get the most out of your food, lose weight and maintain it, and eat a diet which gives you satiety and balanced blood sugar, so that you don't crave fat and sugar.

Many medical professionals believe that there are no symptoms of Insulin resistance and you cannot tell you have it until you become fully diabetic.  Dr Ekberg says otherwise. Learn the most common signs and indicators that you may be insulin resistant and on your way to diabetes. This insightful information could literally save your health and help you turn these warning signs around.

Menopause is a perfectly normal occurence, but why do women in the Western world suffer from often debilitating symptoms while Asian women, for example, tend suffer less, if at all? Rather than treating the root cause, the medical arena will medicate the symptoms, often leading to very unpleasant side effects, without ever addressing the most important factor of all

....diet! Best selling authour and natural health advocate Jayney Goddard tells us more about the positive impact changing our diet can have in preventing and managing menopausal symptoms.

Join Dr Neal Barnard once more to learn about the importance and impact of nutrition and lifestyle upon your hormonal health. This interview is prefaced by some fascinating insights into the medical world and its relationship to corporations and the food industry, which is contributing to the downward spiral of the world's current health status. He then goes on to explain how what you eat can either cause disease or reverses disease, in this case conditions relating to fertility and reproduction, breast cancer and thyroid conditions, all of which are linked to hormonal imbalance.

This is a fascinating video all about the importance of hydration, which is about so much more than just drinking water. Minerals are vital for life. Learn all about essential minerals or electrolytes, which are lost on a daily basis. How can we get enough and in the correct balance? Which sources are best and which are bad for us? Naturopathic Nutritionist Barbara O'Neill brings us vital information which can help us transform our health.

Flaxseeds are a superb addition to your diet. Not only do they aid hydration but they also help lower blood pressure and cholesterol, cleanse the bowel, prevent cancers and much more. Doctor Gus explains why we can all benefit from consuming flax/linseeds regularly to improve our health and well-being.