HSBC Celebrates Carer's Week with a Focus on Well-Being!
June 20 / by Cavan Chan
Carers' Week was last week, and HSBC dedicated the week to celebrating the unsung heroes in our families – the carers! In Asia, many juggle multiple roles, taking care of parents, children, and work responsibilities, often at the expense of their own well-being. I, as the Sleep & Performance Coach, was thrilled to be part of the celebration at two HSBC office locations – HQ @Central & @Olympics.
Sleep – The Foundation of Well-being for Carers
My message resonated with many attendees: quality sleep is crucial for emotional management, bodily recovery, and overall well-being. When we're sleep-deprived, our patience thins, anxiety rises, and arguments with loved ones become more frequent.
Spotlight on Sleep: Mattress Matters & Sleep Solutions
I partnered with Origin Mattress to raise awareness about the importance of a good mattress for quality sleep. Origin Mattress, as a key sponsor of the event, provided a brand new hybrid mattress for the lucky draw, along with superior Coolmax Latex pillows for two other winners. Additionally, Origin Mattress offered all attendees an exclusive 10% discount on their products (Discount Code: 27J4VHPU) , underscoring their commitment to improving sleep quality for carers.
The Importance of a Good Mattress
A high-quality mattress is essential for maintaining proper spinal alignment and ensuring deep, restorative sleep. Origin Mattress, known for its innovative design and outstanding comfort, helps reduce pressure points and promotes uninterrupted sleep. Their hybrid mattresses combine memory foam and pocket springs to provide optimal support and comfort. By offering a tangible solution to improve sleep, Origin Mattress helped carers take a crucial step towards better health.
Addressing Sleep Issues & Boosting Cognitive Performance
Did you know almost 70% of people in Hong Kong struggle with sleep? I offered consultations and various solutions like professional-grade supplements and sleep perfume to help attendees address their sleep issues. Many were surprised to learn how poor sleep can impact cognitive function and work performance the next day.
I emphasized that by prioritizing sleep and self-care, carers can be the best versions of themselves for their loved ones. Attendees were encouraged to take proactive steps in enhancing their sleep environment, and Origin Mattress played a pivotal role in this initiative. Good sleep hygiene is not just about comfort but also about overall health. I highlighted that consistent, quality sleep can significantly improve mood, energy levels, and physical health, allowing carers to better manage their demanding roles.
By prioritizing sleep and self-care, carers can be the best versions of themselves for their loved ones. My sponsors and I are proud to have been a part of HSBC's Carers' Week celebration, empowering individuals to prioritize their well-being!
If you want to take a step closer to a happy and healthier lifestyle, visit me on Instagram to book a consultation.
For more information on how a quality mattress can improve your sleep, visit Origin Mattress
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