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You’ll get a new email with a unique access link *each day* of the 5-day Healthy Body and Mind Summit showing you which top experts are presenting.
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All of the expert sessions will close 48 hours after they go live -- after that, they will be locked away in the Premium Pass Vault.
You can view the full summit schedule /agenda below.
Dr. Shabana Parvez
June 7, Monday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Welcome to the Summit
I am going to give an overview of why the summit topic is relevant today and describe the takeaways from each speaker's interview.
Nazahah Reyes
June 7, Monday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Mindfulness and Meditation Session
A grounding and heart focused meditation to start us off and to help get you ready to absorb the information.
Dr. John Kelly
June 7, Monday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
What is Lifestyle Medicine and How Can We Reverse Diabetes
We go over the definition of lifestyle medicine and some powerful examples of its power to heal chronic disease, the fact that DIABETES can be REVERSED or cured with a simple 10 day plan to rest your pancreas.
Michael Greger
June 7, Monday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Why Do We Have So Many Viruses Going Around and How Can We Prevent Pandemics
Dr. Michael Greger of nutrition facts.org talks about his book How to Survive a Pandemic and discusses some of the factors that have contributed to our current situation with animal flu like viruses.
Dr. Shabana Parvez
June 7, Monday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Chair Yoga / Office Workout
This is the first of our daily movement sessions - encouraging people to incorporate more movement into their lives, and showing how easy it is without any equipment. This is a chair yoga practice that is excellent for stretching your legs and tight spots from your office work.
Nadia Ali
June 7, Monday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
What Causes Autoimmune Disease and How Can We Treat It?
Dr. Ali discusses why rates of autoimmune disease are going up, and how to prevent and treat autoimmune disease - and how functional medicine can help you heal -
Michelle Jorgensen
June 7, Monday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Root Canals May Be The Root Cause Of Heart Attacks and Cancer - How Your Mouth Affects Everything in Your Body
This lecture should NOT BE MISSED! Understand how your mouth affects your whole body - root canals can be traced to heart attacks and cancer and more! Discover the best oral care routine and what kind of toothpaste to use as well as how to avoid cavities and fix your gut.
Katherine Anderson
June 7, Monday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Risk Factors for Cancer and Holistic Treatment Options
Eat Less and Less Often to prevent cancer! Dr Katherine Anderson of the Cancer Treatment Centers of America talks about cancer and the risk factors as well as supportive and complementary treatments for cancer, and we discuss ways to prevent cancer.
Meal Break
June 7, Monday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Comedian in the Kitchen - Healthy Homemade Probiotic Cereal Bowl
Watch Dr. Greger's energy and personality come through and be entertained by his antics in the kitchen as he prepares a healthy plant-based meal.
Marta Taylor
June 8, Tuesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Marta Taylor Takes us Through a Beautiful Grounding Meditation
Soothing and grounding mindfulness session by someone with the voice of a singer.
Dr. Joel Fuhrman
June 8, Tuesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Toxic Hunger Versus Real Hunger and GBOMBS
Eat a salad every day to be in the best health - DR Fuhrman discusses the top 6 healthy foods you should eat daily and how to tell the difference between toxic hunger and real hunger.
Dr. Peter Osborne
June 8, Tuesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Gluten, Grains and Your Gut
Dr. Peter Osborne of Gluten Free Society and author of the book No Grain No Pain speaks about the potential dangers of gluten and grains and their role in autoimmune disease as well as other chronic conditions. Did you know most "gluten free" foods are still not good enough?
Dr. David Sabgir
June 8, Tuesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Exercise as Medicine
Just Move More! Every bit counts. Dr. David Sabgir, cardiologist in Ohio and founder of the international non profit organization Walk with a Doc speaks about Exercise as Medicine and easy ways to incorporate movement into your life.
Movement
June 8, Tuesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Cardio Exercise Routine - 10 Minutes to Better Health
Today's movement session will show a short 10 minute High Intensity workout that is easy to do anywhere without any equipment and will get your heart rate up for a good cardio burn.
Dr. John Kelly
June 8, Tuesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Your DNA is Not Your Destiny! Epigenetics and Lifestyle
Dr. John Kelly founder of the American College of Lifestyle Medicine explains what lifestyle medicine is and also about the emerging field of epigenetics - we need to realize that our DNA is not our destiny - he introduces and emphasizes a mind blowing concept - YOU HOLD IN YOUR HANDS (your fork) the POWER TO CHANGE YOUR DNA.
Dietitian Jasmine El Nabli, MS, RDN
June 8, Tuesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Reading Food Labels and 5 Foods to Avoid
Avoid these 5 foods, understand food labels, and learn whether you should buy organic or not.
Meal Break
June 8, Tuesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Delicious and Easy Shepherd's Pie
Courtesy of the Gluten Free Society - This is an easy and delicious weeknight dinner that is grain free and gluten free.
Sharon Gray
June 9, Wednesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
An Introduction to Traditional Chinese Medicine and 5 Element Theory
Sharon Gray of Belly & Soul speaks about how Traditional Chinese Medicine and 5 Element theory can help us reconnect with our natural instincts and live a healthy, fulfilling life.
Dr. Hakim Salim Khan
June 9, Wednesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Six Essential Factors and Three Treasures for a Healthy Lifestyle
Dr. Salim Khan speaks about living in harmony with the planet, and understanding the essential components of a healthy lifestyle in a holistic way with timeless wisdom from the Greco Arab or Unani tibb tradition.
Dr. Rashid Bhikha
June 9, Wednesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
How Understanding Your Body's Temperament Can Help You Change Your Life
Want to be on no medication when you are 70 years old? Dr. Rashid Bhikha explains how he used the temperaments and qualities model of Unani Tibb system of medicine to understand his own body and reverse his chronic issues and how you can do the same.
Jeffrey Chand
June 9, Wednesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Revitalize Your Energy With Qigong in 7 Minutes
Jeffrey leads a short energizing routine that you can anywhere.
Dr. Scott Gerson
June 9, Wednesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
What is Ayurveda and How Can We Use it to Help us Today?
Understand the brief tenets of this ancient system of health from India and learn practical tips to boost your energy.
Dr. Alejandro Junger
June 9, Wednesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Clean up Your Act - How Our Bodies Detoxify and Why it is Important -
Your detoxification system is probably not functioning as well as it could - what can you do to keep it in and your body in the best shape possible.
Meal Break
June 9, Wednesday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Delicious Recipe for Chia Pudding
Dr. Sirichand makes delicious turmeric chia pudding using heating spices as well as ashwaganda as an adaptogen.
Meditation
June 10, Thursday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Forgive Yourself! Meditation for Compassion
Want to practice a technique that has been proven to heal depression, anxiety and more? This adaptation of the Hawaiian Hu opono opono technique is an incredibly powerful healing exercise.
Dr. Ameet Aggarwal
June 10, Thursday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Healing your Body and Mind / Family Constellations Therapy
Wonder why your health care efforts are not going as well as you want? Perhaps you also need to address your mind. In this lecture we discuss the effect of mental health on physical health as well as new therapies such as family constellations therapy - Learn about how your ancestors traumas may also affect you. We also discuss the importance of keeping your liver happy.
Amany Shalaby - Chaplain
Sara Guillot - Psychologist
Debra Graugnard - Energy Healer
June 10, Thursday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Mental Spiritual and Emotional Health
SPECIAL PANEL DISCUSSION
Did you know that Emotional and Physical trauma can live in your body for a long time and cause serious physical disease? In this session we go over the importance of mental, spiritual and emotional health and how that increases your resilience.
Dr. Nawaz Habib
June 10, Thursday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
The MOST IMPORTANT Nerve in Your Body
Learn how to harness and optimize the healing beneficial and anti-inflammatory power of the longest and most important nerve in your body - the VAGUS nerve.
Dr. Shabana Parvez
June 10, Thursday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Get on the Floor to Work Your Core!
Dr. Parvez's assistant who is a certified personal trainer takes you through a short but effective workout targeting core body strength - get ready to get on the floor to work your core!
Dr. Valerie Cacho
June 10, Thursday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
How to Get the Best Sleep
Dr. Cacho discusses the importance of sleep as well as natural therapies to help you sleep better.
Dr. Patrick McKeown
June 10, Thursday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Why You Are Probably Breathing WRONG and How to Fix It
Patrick discusses the importance of breathing almost exclusively through your NOSE and the benefits such as better sleep and overall better health.
Joel Fuhrman
June 10, Thursday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Dinner and Dessert - Chick Pea Burgers and HEALTHY Ice Cream
Dr. Joel Fuhrman demonstrates two easy recipes from his book EAT TO LIVE - Chick Pea Burgers and Chocolate Ice Cream.
Meditation
June 11, Friday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Breath Focused Meditation
Dr. Sirichand takes us through a breath focused meditation using the awareness of the sound So - HUM.
Dr. Lara Briden
June 11, Friday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Your Period: a Monthly Report Card and the Low Down on Hormones for Menopause
What is the best way to have healthy hormonal balance and normal periods? Dr. Briden speaks about the healthy lifestyle choices that make for our best health. She also discusses menopausal changes and the role or hormones if used as well as menstrual migraine treatment and PCOS.
Dr. Mikhail Kogan
June 11, Friday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
How to Age Well and How to Treat Alzheimers
Dr. Kogan discusses the interdisciplinary nature of integrative geriatrics and offers suggestions for how to make sure we age well and offers suggestions on safer options for medicating our seniors. He discusses new Alzheimers treatments.
Tai Chi
June 11, Friday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Introductory Tai Chi Session
Try out a few basic Tai Chi moves in this short session as well as learning about the benefits of Tai Chi.
Dr. Joel "Gator" Warsh
June 11, Friday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Raising Healthy Children
Dr. Warsh discusses the necessary factors that lead to healthy children.
Dr. Sandra Scheinbaum
June 11, Friday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
What can a Health Coach do for You?
Dr. Sandra Scheinbaum discusses what health coaches are and how they can be an essential component on your health and wellness journey. They can benefit both physicians and patients and lead to improved outcomes in a shorter period of time.
Meal Break
June 11, Friday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Fish on Friday! Get Your Omega 3s!
Dr. Parvez shows you how to prepare a beautiful and delicious Mediterranean - inspired salmon dinner full of phytonutrients - it is also grain free gluten free.
Dr. Shabana Parvez
June 11, Friday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Closing Session
Dr. Parvez summarizes the key terms of the summit and finally shares her personal health journey and how it can relate to you.
Meditation
June 11, Friday - All daily sessions will be released @ 9:00 AM EST | 6:00 AM PST
Special Meditation to Unwind From the Summit and Relax You for the Weekend
Rabab Al Amin uses beautiful sound and leads you through a "three treasure" focused meditation for grounding and connectedness.
© 2021 The Healthy Mind and Body Summit is curated by Dr. Shabana Parvez.